Food and Nutrition

100+ Healthy Smoothie Recipes – Fit Foodie Finds

100+ Healthy Smoothie Recipes – Fit Foodie Finds

From inexperienced smoothie recipes to a fundamental strawberry smoothie, we’ve were given the entire smoothie inspiration you wish to have proper right here! Check out 100+ wholesome smoothie recipes and learn to make your personal distinctive smoothie at house with our fundamental smoothie equation.

100 Smoothie Recipes100 Smoothie Recipes

Best Blender for Smoothies

First issues first, let’s communicate in regards to the blender state of affairs. I do know there are loads of blenders in the marketplace and it may be very daunting to search out the correct one for you. One factor I’ve discovered with the handful of blenders that I’ve owned is that high quality issues. Usually, high quality and value coincide and it’s completely true. I’ve discovered that the dearer and better high quality blender I’ve, the extra luck I’ve with what I’m making…particularly smoothies. The most up-to-date and BEST blender I’ve ever had is a Vitamix. We have the Vitamix 5200 and it runs you about $430 on Amazon. I shouldn’t have a unmarried dangerous factor to mention about this beast. It’s tremendous robust, simple to wash, and it makes making smoothies in conjunction with different issues a breeze. I will let you know at the moment that that is the most efficient blender I’ve ever owned and there’s no turning again.

Smoothie Blender Recommendations

I did wish to percentage another nice blenders that I’ve for my part owned and suggest relying in your worth level.

  • Low price: Ninja BL480D Blender $99 it is a nice unmarried serve blender for people that wish to preserve area. Plus you’ll’t beat the cost level.
  • Medium price: Ninja Kitchen System $229 I’ve owned the Ninja Kitchen System for approximately five years and I really like that it’s interchangeable between a blender, meals processor, and unmarried serve smoothie blender. For $229, you actually do get all of it! 
  • High price: Vitamix 5200 $429 on the best possible worth level, the Vitamix is THE BEST kitchen equipment I’ve ever owned. It will actually weigh down, pulverize, combine, or puree anything else and the entirety as it’s so robust! I extremely suggest, 10/10!

1553594944 257 100 Healthy Smoothie Recipes Fit Foodie Finds - 100+ Healthy Smoothie Recipes - Fit Foodie Finds1553594944 257 100 Healthy Smoothie Recipes Fit Foodie Finds - 100+ Healthy Smoothie Recipes - Fit Foodie Finds

How to Make a Smoothie

If you’re questioning methods to make a smoothie, don’t fear, you’re no longer the one one Googling this! Smoothies are one of these great point to know the way to make in case you are in faculty, desire a fast breakfast, or have “nothing in your cabinets.” I’m going to stroll you via precisely methods to make the very best smoothie each and every unmarried time.

We idea it might be helpful to create an equation of types with the intention to use what you could have at house!

1553594944 25 100 Healthy Smoothie Recipes Fit Foodie Finds - 100+ Healthy Smoothie Recipes - Fit Foodie Finds1553594944 25 100 Healthy Smoothie Recipes Fit Foodie Finds - 100+ Healthy Smoothie Recipes - Fit Foodie Finds

Step 1: Assemble Ingredients

Smoothies are all about discovering that absolute best ratio of fruit to liquid. That’s why you’ll see in our fundamental smoothie recipe, we’ve about 1 cup of liquid to two cups of frozen fruit. You’ll additionally see that we don’t use ice in our smoothies as a result of we discover that ice dilutes the flavour and defeats the aim of the use of frozen fruit!

  • 2 cups frozen fruit (banana, strawberries, blended berry, pineapple, tropical mix, and so forth.)
  • 1 cup liquid (orange juice, almond milk, coconut water, coconut milk, water)

We say 2:1 with a grain of salt as a result of everybody has their very own desire. Some other people love to drink smoothies with a straw and others find it irresistible thick sufficient to be eaten with a spoon. So, get started with 1 cup of liquid and upload extra as you want. In addition to the two:1 ratio of fruit to liquid, you’ll additionally upload different substances equivalent to protein powder, vegetables, Greek yogurt, seeds, and so forth.

Step 2: Blend

Now it’s time so as to add your entire substances in your blender. Remember that you’ll all the time upload extra liquid, however you’ll’t take it away! We counsel mixing on prime till the entirety is easy. If you might be the use of one thing like kale or spinach, it’ll take a little time for the blender to do it’s simply, you simply wish to be affected person. Depending on how frozen your fruit is, you might wish to forestall your blender and scrape the perimeters with a spatula and/or upload extra liquid!

Step four: Serve

Once you’ve were given your smoothie recipe on the desired consistency, it’s time to serve. You’ve were given possible choices: cup or bowl. Smoothie bowls are the entire rage at the moment, however you’ll all the time stay it vintage with a cup or glass. Don’t omit in regards to the toppings. If you’re anything else like me, you don’t skimp in relation to toppings. Here are a few of my favorites:

Smoothie Toppings

Recipe

Basic Smoothie Recipe

With simply 2 fundamental substances you’ll make your self any taste combo of smoothie in the entire vast global. Here is an “equation” for a fundamental smoothie recipe that can by no means disappoint.

  • Prep Time: 10 mins
  • Cook Time: zero mins
  • Total Time: 10 mins

Author: Lee Hersh

Yield: 2 1x

Category: Smoothie

Method: Blender

Cuisine: American

Ingredients

  • 2 cups frozen fruit (any type)
  • 1 cup liquid (almond milk, orange juice, water, and so forth.)

Optional upload-ins

  • half cup nonfat Greek yogurt (or any roughly yogurt)
  • half tablespoon flooring seeds (flax or chia)
  • 1/four cup protein powder (whey, plant-based totally, soy, and so forth.)
  • handful of vegetables (spinach, kale, and so forth.)

Instructions

  1. Place frozen fruit, liquid, and any not obligatory upload-ins right into a prime-pace blender. Blend on prime till easy. Serve straight away.

Notes

  • Nutrition knowledge used to be calculated with 2 cups of frozen blended berries and 1 cup of unsweetened simple almond milk.

Nutrition

  • Serving Size: half
  • Calories: 85
  • Sugar: 11
  • Fat: 2
  • Carbohydrates: 18
  • Fiber: four
  • Protein: 2

100+ Healthy Smoothies

Here are a few of my favourite Fit Foodie Finds smoothie recipes in addition to the most efficient of the most efficient frin across the internet! Enjoy.

  1. Green Smoothie from Fit Foodie Finds
  2. Strawberry Smoothie from Fit Foodie Finds
  3. Peanut Butter Banana Smoothie from Fit Foodie Finds
  4. Strawberry Banana Spinach Smoothie from Fit Foodie Finds
  5. Triple Berry Protein Smoothie from Fit Foodie Finds
  6. Strawberry Banana Smoothie with Peanut Butter from Fit Foodie Finds
  7. Strawberry Protein Shake from Fit Foodie Finds
  8. The Best Breakfast Smoothie from Fit Foodie Finds
  9. Banana Matcha Smoothie from Fit Foodie Finds
  10. Dark Chocolate Date Protein Smoothie from Fit Foodie Finds
  11. Creamy Strawberry Chia Seed Smoothie from Fit Foodie Finds
  12. Banana Smoothie from Fit Foodie Finds
  13. Pomegranate Green Smoothie Bowl from Fit Foodie Finds
  14. Apple Pie Smoothie from Fit Foodie Finds
  15. Cold-Busting Smoothie from Fit Foodie Finds
  16. PB and J Protein Smoothie from Fit Foodie Finds
  17. Pineapple Upside Down Strawberry Smoothie from Fit Foodie Finds
  18. Orange Creamsicle Smoothie from Fit Foodie Finds
  19. Peanut Butter Cup Smoothie from Fit Foodie Finds
  20. Blueberry Date Smoothie Bowls from Fit Foodie Finds
  21. Golden Milk Mango Smoothie from Food with Feeling
  22. Healthy Pumpkin Smoothie from Food with Feeling
  23. Carrot Cake Smoothie from Food with Feeling
  24. Caramel Apple Green Smoothie from Food with Feeling
  25. Oatmeal Smoothie from Well Plated
  26. Blueberry Date Shake from Well Plated
  27. Beet Smoothie from Well Plated
  28. Berry Turmeric Smoothie from Well Plated
  29. Apple Avocado Smoothie from Well Plated
  30. Coconut Chocolate Mint Chip Smoothie from Eating Bird Food
  31. Berry Smoothie Bowl from Eating Bird Food
  32. Peanut Butter and Jelly Smoothie from Eating Bird Food
  33. Cauliflower Smoothie from Eating Bird Food
  34. Grapefruit Detox Smoothie from Eating Bird Food
  35. Paleo Purple Sweet Potato Smoothie from Fit Mitten Kitchen
  36. Chai Pumpkin Protein Smoothie from Fit Mitten Kitchen
  37. Creamy Citrus Ginger Smoothie from Fit Mitten Kitchen
  38. Cinnamon Cherry Berry Date Smoothie from Fit Mitten Kitchen
  39. Purple Power Superfood Smoothie from Fit Mitten Kitchen
  40. Antioxidant Smoothie from Lexi’s Clean Kitchen
  41. Coffee Banana Smoothie from Lexi’s Clean Kitchen
  42. Superfood Summer Fruit Smoothie from Lexi’s Clean Kitchen
  43. Anti Inflammatory Smoothie from Lexi’s Clean Kitchen
  44. Tahini Date Cinnamon Smoothie from The Healthy Maven
  45. Sweet Potato Pie Smoothie Bowl from The Healthy Maven
  46. Matcha Mint Smoothie Bowl from The Healthy Maven
  47. Yoga Smoothie from The Healthy Maven
  48. Almond Chai Green Smoothie from The Healthy Maven
  49. Blueberry Green Smoothie Bowl from The Healthy Maven
  50. Pineapple Mojito Green Smoothie from The Healthy Maven
  51. Mango Almond Butter Smoothie from The Healthy Maven
  52. Best Green Smoothie from Pinch of Yum
  53. Carrot Cake Smoothie Bowl from Pinch of Yum
  54. Detox Green Apple Smoothie from Pinch of Yum
  55. Wild Berry Smoothie from Pinch of Yum
  56. Berry Green Smoothie from Pinch of Yum
  57. Coconut Green Smoothie from Pinch of Yum
  58. World’s Best Watermelon Smoothie from Pinch of Yum
  59. Mango Smoothie from Sweet Peas and Saffron
  60. Strawberry Smoothie from Sweet Peas and Saffron
  61. Goji Peach Cherry Smoothie from Sweet Peas and Saffron
  62. Matcha Avocado Smoothie from Sweet Peas and Saffron
  63. Strawberry Mango Chai Smoothie from Sweet Peas and Saffron
  64. Blueberry Coconut Water Smoothie from Sweet Peas and Saffron
  65. Turmeric Smoothie with Pineapple from Sweet Peas and Saffron
  66. Keto Green Smoothie from Green Healthy Cooking
  67. Chocolate Peanut Butter Banana Smoothie from Green Healthy Cooking
  68. Blue Smoothie from Green Healthy Cooking
  69. Pumpkin Smoothie from Green Healthy Cooking
  70. Dragon Fruit Smoothie from Green Healthy Cooking
  71. Avocado Spinach Smoothie from Green Healthy Cooking
  72. Strawberry Banana Smoothie from Lil’ Luna
  73. Pineapple Banana Smoothie from Lil’ Luna
  74. Strawberry Blueberry Smoothie from Lil’ Luna
  75. Peach Smoothie from Lil’ Luna
  76. Watermelon Smoothie from Lil’ Luna
  77. Peanut Butter Banana Smoothie from Lil’ Luna
  78. Blueberry Smoothie from Lil’ Luna
  79. Strawberry Oatmeal Smoothie from Lil’ Luna
  80. Tropical Smoothie from Lil’ Luna
  81. Peach Raspberry Smoothie from Two Peas and their Pod
  82. Green Smoothie from Two Peas and their Pod
  83. Secretly Ingredient Healthy Smoothie from Two Peas and their Pod
  84. Blueberry Banana Smoothie from Two Peas and their Pod
  85. Pumpkin Pie Smoothie from Two Peas and their Pod
  86. Blackberry Lime Smoothie from Two Peas and their Pod
  87. Pineapple Coconut Smoothie from Two Peas and their Pod
  88. Chocolate Raspberry Smoothie from Two Peas and their Pod
  89. Raspberry Coconut Smoothie from Two Peas and their Pod
  90. Green Goddess Smoothie Bowl What Molly Made
  91. Mocha Protein Smoothie Bowl What Molly Made
  92. PB & J Smoothie Bowl What Molly Made
  93. Pitaya Power Smoothie What Molly Made
  94. Tropical Coconut Smoothie Bowl What Molly Made
  95. Berry Almond Smoothie Bowl What Molly Made
  96. Simple Paleo Smoothie What Molly Made
  97. Tropikale Smoothie from Table for Two
  98. Raspberry Peach Spinach Smoothie from Table for Two
  99. Blueberry Banana Smoothie from Table for Two
  100. Banana, Peanut Butter, Date Smoothie from Table for Two
  101. Pitaya Smoothie Bowl from Table for Two
  102. Mixed Berry Smoothie Bowl from Table for Two
  103. Peachy Green Smoothie from Table for Two
  104. Green Monster Smoothie from Table for Two
  105. Dairy Free Orange Smoothie from Peanut Butter Fingers
  106. Cold Brew Protein Smoothie from Peanut Butter Fingers
  107. Hidden Cauliflower Smoothie from Peanut Butter Fingers
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