15. Aiming for 13:00 : Fitness

15. Aiming for 13:00 : Fitness

Hi all. 25M right here weighing 214 kilos. I’ve the function of a sub 13:00 2 mile run however I’m restricted on how a lot I will be able to run on account of turf toe. Currently I run thrice a week.

Tuesdays: 4x800m repeats in Three:20 or much less with 90 seconds relaxation between (I will be able to generally get the primary 2 in Three:20, however my 2nd 2 are round Three:20-Three:30.)

Thursdays: Three-Four miler @ conversational tempo

Saturdays: Five-7 miler @ conversational tempo

I may just almost certainly upload another run a week, however not more. With my power turf toe (because of basketball), I just can’t run as incessantly as the following man. I don’t have any issues so long as I take a relaxation day between runs. But once I run to any extent further than 2 days in a row, a flare up is inevitable. Are there any tips about how I may just higher make the most of my Three-Four operating workout routines a week to succeed in my function?


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