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3 Healthy Chicken Dinner Recipe Ideas l 12WBT Blog 12WBT

3 Healthy Chicken Dinner Recipe Ideas l 12WBT Blog 12WBT

Chicken is a family staple in maximum Aussie kitchens – it’s excessive in protein, low in fats, is tremendous flexible AND may be very inexpensive! So we’ve put in combination 3 of our favorite rooster recipe concepts that we’re positive will develop into a success for your family.

Chicken Rice Paper Rolls

Serves: 2 | Prep time: 20 minutes | Calories: 288/serve 

Ingredients

  • eight Sheets Rice Paper (120g)
  • eight Leaves Mixed Salad Leaves (80g), halved
  • 150g Grilled Lean Chicken Breast, shredded
  • 2 Carrot (122g), grated
  • 2 Lebanese Cucumber (270g), lower into matchsticks
  • 1 Red Capsicum (155g), lower into skinny strips
  • 1/four Cups Mint Leaves (10g)

Method

  1. Working with 1 rice paper sheet at a time, dip into a large, shallow bowl of heat water till simply comfortable. Let extra water drain off, and position flat on a slicing board.
  2. Place a lettuce leaf within the centre and most sensible with one-eighth of the rooster, carrot, cucumber, capsicum and mint.
  3. Fold in aspects and roll as much as enclose. Repeat with ultimate components.
  4. Serve undeniable, with some lime wedges, or with a dipping sauce

chicken recipe

Creamy Chicken Mushroom Boscaiola

Serves: 1 | Prep time: 20 minutes | Cooking time: 15 minutes | Calories: 308/serve 

Ingredients

  • 1g Olive Oil Spray
  • 1/2 Onion (45g), thinly sliced
  • 1 1/2 Cloves Garlic (5g), beaten
  • 100g Lean Chicken Breast, lower into skinny strips
  • 1/2 Red Capsicum (46g), thinly sliced
  • 1/2 Zucchini (51g), lower into matchsticks
  • 75g Mushrooms, thinly sliced
  • 63g Reduced Fat Ricotta
  • 15g Parmesan Cheese, shaved
  • 3g Flat Leaf Parsley, chopped

Method

  1. Spray a big frying pan with olive oil and warmth over medium warmth. Add the onion and garlic. Cook, stirring, for two mins or till comfortable. Transfer to a plate.
  2. Add the rooster and prepare dinner for 3 mins each and every aspect or till golden and cooked thru. Add to the plate with the onion combination.
  3. Add the capsicum and zucchini to the frying pan and stir-fry for 2-3 mins or till gentle golden and comfortable. Transfer to the plate with the rooster and onions.
  4. Spray the pan frivolously once more and upload the mushrooms. Stir-fry for two mins or till golden. Return the greens and rooster to the pan.
  5. Combine the ricotta with 1-2 tablespoons of water in a jug. Pour over the rooster combination. Toss to coat and warmth thru.
  6. Divide amongst serving plates. Sprinkle with the parmesan and chopped parsley.

chicken recipes

Also learn: five Dinners Under $10

(I Can’t Believe It’s Not!) Butter Chicken

Serves: 2 | Prep time: 10 minutes | Cooking time: 35 minutes | Calories: 321/serve 

Ingredients

  • 1g Olive Oil Spray
  • 1/2 Onion (73g), finely chopped
  • 200g Lean Chicken Breast, lower into 3cm items
  • 1 Tablespoons Tandoori Paste (23g)
  • 1/2 Cups Salt Reduced Chicken Stock Liquid (120g)
  • 1/2 X 400g cans Diced Tomato (200g)
  • 1/four Cups Dried Red Lentils (50g)
  • 1 1/2 Tablespoons Light Cream (30g)
  • four Pappadams (40g)
  • 2 Tablespoons Fresh Coriander (6g)

Method

  1. Spray a non-stick frying pan with oil and warmth over medium-low warmth. Add onion and prepare dinner, stirring incessantly, for five mins or till comfortable.
  2. Increase warmth to medium-high and upload rooster. Cook, turning sometimes, for four mins or till golden. Add curry paste and prepare dinner, stirring, for 1 minute.
  3. Add inventory, tomatoes and lentils. Bring to the boil. Reduce warmth to low and simmer for 20-25 mins, or till lentils are comfortable. Stir incessantly, and extra incessantly against finish of cooking. Stir in cream and prepare dinner for roughly 1 minute or till heated thru.
  4. Lightly spray pappadams with oil and prepare dinner on a sheet of paper towel within the microwave for 45 seconds or till puffed.
  5. Divide curry between dishes and serve crowned with the coriander leaves and a cup of non-starchy greens (like broccoli, cauliflower, inexperienced beans or carrots) with pappadams at the aspect.

chicken recipe

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