350 pounds and gaining : loseit
So, I lately learn a piece of writing about an individual that misplaced 400 pounds of weight. The very first thing this individual did was once sign up for this subreddit, so right here I’m.
Somewhat bit of information about me: I am male, 31 years previous, 6’three” tall, and 350 pounds. I wish to get to a weight of about 200 pounds and maintain that.
I have been on quite a lot of other diets and workout techniques; I have even attempted counting energy, however not anything sticks. I have been informed that it is a mental downside and i probably am affected by melancholy. I imply, remaining yr I won 40 lbs. I think like I do know precisely what I want to do however I am simply no longer doing it. Maybe it is a subject of strength of mind, I have no idea.
Regardless, I am right here in search of lend a hand and I am keen to take any roughly recommendation with an open thoughts. I actually want to get myself not off course and make an actual way of life exchange ahead of this ends me.