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63 yr old man looking for a lifting routine : Fitness

63 yr old man looking for a lifting routine : Fitness

Gang,

I used to run and raise about 2 occasions a week not anything to mad however my knees are actually hurting after 30 years or so of operating so now I actually need to pay attention to getting into higher bodily form. I nonetheless motorbike, hike and elliptical stuff for aerobic however I am actually simply looking for a lifting program this is excellent for my age team. I am 6’2″ and about 190 lbs.

Thanks upfront, Bart

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