6th day a week for a push/pull workout : Fitness
So I’ll get started going gymnasium 6 occasions a week now, as an alternative of the five.
MONDAY – PUSH BENCH PRESS – four/five SETS INCLINE DUMBBELL PRESS – four SETS SHOULDER PRESS – four SETS DUMBBELL LATERAL RAISES – three SETS DIPS – four SETS TILL FAILURE PECTORAL FLYES – three SETS SKULL CRUSHERS – five SETS X 12 REPS TRICEP BAR – four SETS SHOULDER SHRUGS – three SETS 10 MIN AB WORKOUT
TUESDAY – PULL [LAT FOCUSED DAY] PULLUPS: eight – eight – eight – eight DEADLIFTS – five/6 SETS LATERAL PULLDOWNS: four SETS NARROW PULLDOWNS: four SETS CABLE ROWS: four SETS STRAIGHT ARM PULL-DOWN – four SETS FACE PULLS (occasionally) – four SETS CHIN UPS: 10 – 10 – 10 – 10 HAMMER CURLS: four SETS EZY CURLS – three/four SETS BICEPS BAR CURL – three SETS 10 MIN AB WORKOUT
WEDNESDAY – LEGS/CORE SQUATS – 6 SETS LEG PRESS – four SETS DUMBBELL LUNGES – three SETS HUNGARIAN SPLIT SQUAT – three SETS LEG EXTENSIONS – four SETS LEG CURL – three SETS CALF EXTENSIONS – 6 SETS CALF PRESS ON LEG MACHINE/SEATED CALF RAISE – four SETS BIG AB WORKOUT
THURSDAY – PUSH BENCH PRESS – four SETS INCLINE DUMBBELL BENCH – four SETS DIPS – four SETS SHOULDER PRESS – four SETS DUMBBELL LATERAL RAISES – three SETS CABLE FLIES – four SETS NARROW BENCH PRESS – four SETS TRICEP WITH ROPE – four SETS TRICEP PUSHDOWN WITH FLAT BAR – four SETS TRICEP EXTENSION – three SETS 10 MIN AB WORKOUT
FRIDAY – PULL PULLUPS – 10 – 10 – 10 CHIN UPS – 10 – 10 – 10 DUMBELL ROWS – four SETS T-BAR ROW – four SETS LATERAL PULLDOWNS – four SETS CABLE ROWS– four SETS HEAVY BICEP DUMBELL CURLS SEATED – 1 X 12, 1 X eight, three X 6 PREACHER CURLS – four SETS HAMMER CURLS – four SETS BICEP BAR CURLS – four SETS
I am not certain what I will have to do on my 6th day. I need to focal point on Shoulder and Traps, however I am not certain if coaching a frame section three times a week can be just right for muscle tissues (and likewise Shoulders is a push and Traps are pull).