Alternative to squats for inflexible particular person? : Fitness
I do know, I do know…turn out to be extra versatile after which do squats. That’s what I would really like to do. But what do I do at the moment?
I have been attempting to do barbell squats for years, however all the time run into issues of my hip/ankle mobility. Now I am doing so much to check out to give a boost to my mobility, however development is sluggish. I have no idea if it’ll take months or years to be strong on the backside of a weighted squat. What’s the most efficient factor I will be able to do at the moment? I need to be ready to do a little more or less revolutionary overload for my legs. Should I do just part squats? or machines? What do you all suppose?
Edit: I’ve weightlifting sneakers and nonetheless can not cross beneath parallel with out hugely compromising my again posture