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Baked Salmon Asparagus (Sheet Pan Meal)

Baked Salmon Asparagus (Sheet Pan Meal)

Baked salmon and asparagus sheet pan recipe

Baked salmon and asparagus sheet pan recipe

With a big circle of relatives to feed and now not a lot time on my palms, I’m a large fan of one-pan foods. (In reality, I based totally my entire cookbook on the idea that.) I already make huge pans of roasted greens weekly, however we consume numerous seafood at the present time as neatly so this salmon asparagus sheet pan recipe is a brand new favourite.

The circle of relatives loves this meal (and I like how briefly salmon thaws!). With best 30 mins to organize and one pan to clean, this recipe is very best for a fast wholesome choice on a hectic weeknight.

Easy Salmon Asparagus Recipe (in One Pan!)

Salmon tops my checklist of wholesome, sustainable seafood possible choices. It’s decrease in mercury than maximum fish however very prime in anti inflammatory omega-3s … plus it’s merely scrumptious.

I all the time go for wild stuck salmon because it’s fitter, however I’ve discovered a couple of tips that make it extra inexpensive. Salmon will also be purchased in a big filet and even entire at decrease costs after which lower right down to measurement. I’ve additionally discovered that frozen wild stuck salmon is on occasion less expensive than contemporary, however simply as wholesome.

Another strategy to consume extra salmon on the cheap is to go for a top of the range canned salmon. Obviously canned isn’t going to paintings right here, however I exploit it for recipes like those bacon-wrapped salmon desserts (which additionally characteristic asparagus as a yummy facet).

Omega-Three and Vitamin C: The Perfect Pair

There’s all the time some controversy within the wholesome global, and a few professionals say that wild stuck fish must be restricted (or have shyed away from) because of mercury-contaminated waters. I practice those pointers when looking for fish and different seafood, this recipe employs a wise tactic for preventing mercury publicity.

We want the antioxidant glutathione to detoxify the frame, and diet C is helping to spice up and fill up glutathione retail outlets within the frame. Since lemon and asparagus are each prime to rather prime in diet C, it is smart to pair them with fish.

Mixing those meals now not best yields a scrumptious recipe, however a fair fitter one (rating!).

An Extra Helping of Healthy Fats, Please!

Kids particularly want a whole lot of wholesome fat for enlargement, so on occasion I get dressed up this meal with an excellent easy selfmade hollandaise sauce. It can simply be whipped up whilst the meal is within the oven and tastes nice each with the salmon and the asparagus. Allow the meal to chill a bit earlier than drizzling the sauce on even though, as it will possibly turn into too runny if it’s in reality sizzling.

I am hoping you like this meal up to we do! Without additional ado, right here’s easy methods to make a easy Salmon Asparagus Sheet Pan Recipe:

Baked Salmon Asparagus Recipe

Prep

Cook

Total

Yield four servings

This one pan meal comes in combination in beneath part an hour and is the very best wholesome meal for any night time of the week.

Instructions

  1. Preheat oven to 400°F.
  2. Pat salmon dry and position pores and skin facet down in the midst of a sheet pan.
  3. Wash and dry asparagus and ruin or bring to a halt any difficult ends if wanted.
  4. Arrange the asparagus across the salmon.
  5. Drizzle the salmon and asparagus with the olive oil and sprinkle with spices.
  6. Top with the parmesan or lemon (or each!) and bake for 15 mins.
  7. Serve and revel in!

Notes

Before placing this within the oven, give the asparagus a excellent toss together with your palms to ensure it’s flippantly covered.

Courses Dinner

Cuisine None

Nutrition Facts

Serving Size ¼ of overall

Amount Per Serving

Calories 395

% Daily Value

Total Fat 27.1 g

42%

Saturated Fat 7.five g

38%

Cholesterol 69 mg

23%

Sodium 1087 mg

45%

Total Carbohydrates 6.2 g

2%

Dietary Fiber 2.6 g

10%

Sugars 2.five g

Protein 34.eight g

70%

* Percent Daily Values are in accordance with a 2,000 calorie vitamin. Your day by day values is also upper or decrease relying for your calorie wishes.

Are you a seafood eater? Ever added some scrumptious greens with it like this? Share beneath!

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