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Black Fried Rice with Sardines

Black Fried Rice with Sardines

I’ve almost about offered my entire fitness center to black rice. It can have been “forbidden” to commoners in Ancient China, however for me and my family, it’s a staple. I got here around the concept of doing fried rice with a twist out of my interest to shake up meal prep.


For the uninformed, same old fried rice is normally cooked with jasmine or lengthy grain rice, subsequently including the black rice isn’t just visually crowd pleasing however the texture and style is so other. I took the wonder of the rice and added sesame oil as a substitute of conventional peanut or soy oil to fortify that taste. I added a fishy good friend to the combination—sardines. (Just believe me in this one.) Let’s get cooking!


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black fried rice with sardines - Black Fried Rice with Sardines


Black Fried Rice with Sardines

Black Rice with Sardines

Protein 59g, Fat 35g, Carbs 60-64g


Prep Time: 15 min

Cook: 15 min

Total: 30 min




  • three/four cup sesame oil
  • 2 cans of Brunswick sardines in oil (tired and chopped)
  • 1 crimson onion, diced
  • 2-inch piece recent ginger, finely chopped
  • 1/four cup grated or chopped carrots
  • three massive eggs
  • three cloves garlic finely chopped
  • Black pepper, to style
  • 2 cups cooked black rice
  • three entire scallions, sliced (non-compulsory)
  • 1/four cup medley of corn, inexperienced peas, and cubed carrots (non-compulsory)
  • Salt




  1. Heat a skillet or wok, one massive heavy-bottomed non-stick, over medium to excessive warmth. When sizzling, upload 1/four cup of sesame oil. Add the sardines till it starts to brown/darken. Add onions for two mins then upload ginger, black pepper, and garlic. Stir-fry for two mins. Transfer contents to a bowl.
  2. Return pan to medium-high warmth and upload 1/four cup of the oil. Add eggs (already crushed), season with pepper and salt (as wanted). Stir eggs constantly and prepare dinner till wet then switch eggs to the bowl (with earlier contents) and damage the egg up with a spoon.
  3. Return the pan to medium-high warmth, upload closing oil and rice. Season as important.
  4. Let rice prepare dinner for approximately four to five mins.
  5. Stir rice, upload contents and stir-fry for approximately four mins or till the sardines are totally cooked and rice is grainy.
  6. Taste and alter with extra ginger to steadiness sweetness, if important.
  7. Add grated or chopped carrots as an fit to be eaten garnish.

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