Can using just free weights and weighted body weight exercises give me the same results as machines? : Fitness
I exercise from house so I don’t have get right of entry to to any kinda gadget however I do have the whole thing important for the major compound lifts such as a bench, squat rack, pull-up bar and after all a variety of dumbbells and barbells. I’ve been lifting for just about a few years and I’ve gotten some just right results particularly in the hands, again, shoulders and higher legs however my fear is that with just free weights I received’t be capable to develop positive muscle tissues like I’d be capable to with cable machines as an example and I don’t wanna finally end up with too many muscle imbalances. So yeah to position it merely my query is that I realize it’ll more than likely be so much slower growth with out machines however can I nonetheless hit each muscle successfully with just free weights?