Can’t put myself in the right mindset : loseit
I’m nearly 28 and I lately weigh 400lbs. Over the years, I’ve attempted other diets, however I will’t stick with them for lengthy. The longest I’ve caught to one thing used to be 2 years in the past once I consulted a health care provider in Bumrungrad Bangkok who gave me dietary supplements and fibers and no some protein (no carbs). It labored somewhat smartly for just a little, misplaced just about Eight-10 kgs in 2.five months however then misplaced motivation.
I checked remaining yr I had top BP however the meds I used to be prescribed, everytime I took them, my BP larger greater than decreasing (which I finished taking and it sooner or later got here down).
All the native medical doctors at all times inform me to get a snooze learn about accomplished for sleep apnea however I by no means did, principally motive sleep used to be something I generally did not have a subject with and my dad were given the check accomplished used to be given the gadget however it nonetheless did not lend a hand him sleep longer at night time or peacefully. But not too long ago I’ve been napping just a little much less, possibly 6 hrs of sleep and I’ve woken greater than standard at night time however the largest factor is waking up with a nasty headache. (Don’t know if this results the rest, however I used to be scared to get it examined since I at all times sleep on my abdomen or else I will’t go to sleep).
I will’t take 1 flight of stairs with out gasping.
I’ve advanced gout for my shitty consuming conduct.
One of the largest causes I finally end up having junk meals is motive its the highest to reserve in.
I attempt to put myself in a more healthy mindset however I will’t stay at it. Every night time sooner than going to mattress, I believe sooner than getting in a position for paintings the next day to come, I can do a little mild aerobic or a minimum of stretches to behave get into beginning some type of workout, however I by no means do.
Please lend a hand.