Food and Nutrition

Caprese Stuffed Chicken Breasts – Fit Foodie Finds

Caprese Stuffed Chicken Breasts – Fit Foodie Finds

Caprese Stuffed Chicken Breasts Fit Foodie Finds - Caprese Stuffed Chicken Breasts - Fit Foodie FindsCaprese Stuffed Chicken Breasts Fit Foodie Finds - Caprese Stuffed Chicken Breasts - Fit Foodie Finds

This Caprese Stuffed Chicken Breast Recipe is a straightforward, wholesome dinner that may wow your dinner visitors. With only some substances and simple step-by way of-step directions, you’ll have this scrumptious dinner in a position in below 60 mins. Enjoy!

caprese stuffed chicken breast on a platecaprese stuffed chicken breast on a plate

What is Caprese Chicken?

Let me damage it down for you: mozzarella + tomato + basil + hen breast = amazingness. It’s no marvel that caprese has been a well-liked Italian aggregate since perpetually, which is why we determined to mix the whole thing you like about conventional caprese flavors (tomato, basil, mozzarella) with one in every of our favourite wholesome proteins: hen breast! And as an alternative of unpolluted tomato slices, we jazzed this recipe up with solar-dried tomatoes. Swoon.

And whilst many filled hen recipes name so that you can in fact slice a pocket within the hen breast (or butterfly it), we discovered it’s MUCH more uncomplicated to roll those dangerous boys up like a taco full of all of the caprese deliciousness. You’ll get started by way of knocking down the hen breasts with a meat tenderizer, which can cause them to even thickness, and will let you simply roll them up. It may also let them cook dinner calmly and completely all through.

caprese stuffed chicken breast on a baking traycaprese stuffed chicken breast on a baking tray

How to Make Caprese Stuffed Chicken Breast

While that is surely a display stoppin’ recipe, we pinky swear it’s simple to make. Get in a position to WOW your circle of relatives, neighbors and buddies, Fit Foodie loves. Let’s get into it:

Step 1: Preheat

First, preheat oven to 375ºF and spray a baking sheet with nonstick cooking spray.

Step 2: Chicken Prep

Next, get ready your hen breasts by way of laying them flat on a chopping board. Then, the use of a meat tenderizer, pound till the hen flattens out and is similar thickness throughout (about 1/2-inch thick). This step is a very powerful, as it is going to make certain that your filled hen breast is calmly cooked all through.

Step three: Season

Season each side of hen breast to style with salt and pepper.

Step four: Stuff Chicken with Caprese Ingredients

Then, position about 1 ounces. of mozzarella cheese, a couple of basil leaves, and a tablespoon of solar-dried tomatoes within the middle of your hen breast.

Step five: Roll ‘Em Up

Roll your hen breast up, packing the mozzarella cheese, basil and solar-dried tomatoes in it tightly after which safe the hen breast roll up with 2 items of baker’s cord.

caprese stuffed chicken breast rolled up on a baking traycaprese stuffed chicken breast rolled up on a baking tray

Step 6: Bake

Place on baking sheet and drizzle each and every filled hen breast with olive oil. Bake at 375ºF for approximately 30 – 40 mins or till hen is absolutely cooked.

Step 7: Enjoy

Serve with a drizzle of balsamic glaze, and revel in! Oh, and in case you’re on the lookout for facets to pair with this recipe, stay on scrollin’ down 😀

In all, this dinner will take you below 60 mins to make from begin to end. And it even tastes delish reheated, so it’s nice for meal prep in case you’d love to double or triple the recipe and bake sufficient filled hen breasts for the week.

caprese stuffed chicken breast drizzled with balsamic glazecaprese stuffed chicken breast drizzled with balsamic glaze caprese stuffed chicken breast served on a platecaprese stuffed chicken breast served on a plate

Sides to Pair with Stuffed Chicken

Other facets and salads on Fit Foodie Finds.

Chicken Recipes on Fit Foodie Finds

Caprese Stuffed Chicken Breasts Recipe Video

 

Recipe

Caprese Stuffed Chicken Breasts

This Caprese Stuffed Chicken Breast Recipe is a straightforward, wholesome dinner that may wow your dinner visitors. With only some substances and simple step-by way of-step directions, you’ll have this scrumptious dinner in a position in below 60 mins. Enjoy!

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hour

Author: Lee Hersh

Yield: four 1x

Category: Chicken

Method: Oven

Cuisine: Italian

Ingredients

  • four four-ounces. boneless skinless hen breasts
  • four ounces of mozzarella cheese
  • 1/four cup recent basil leaves
  • 1/four cup solar-dried tomatoes, jarred in olive oil (~1 ounces)
  • salt and pepper to style
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic glaze*

Instructions

  1. First, preheat oven to 375ºF and spray a baking sheet with nonstick cooking spray.
  2. Next, get ready hen breasts by way of laying them flat on a chopping board. Then, the use of a meat tenderizer, pound till the hen flattens out and is similar thickness throughout, about 1/2-inch thick.
  3. Season each side of hen breast with salt and pepper, to style.
  4. Then, position about 1 ounces. of mozzarella cheese, a couple of basil leaves, and a tablespoon of solar-dried tomatoes within the middle of your hen breast.
  5. Roll hen breast, packing it tightly after which safe 2 items of baker’s cord.
  6. Place on baking sheet and drizzle each and every filled hen breast with olive oil. Bake at 375ºF for approximately 30 – 40 mins or till hen is absolutely cooked.
  7. Serve with a drizzle of balsamic glaze.

Notes

  • Balsamic glaze: it will both be a do-it-yourself balsamic relief or retailer-purchased balsamic glaze.

Nutrition

  • Serving Size: 1/four
  • Calories: 377
  • Fat: 21
  • Carbohydrates: 12
  • Fiber: three
  • Protein: 36
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