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Category: Fitness

Explosive Medicine Ball AMRAP Workout

Explosive Medicine Ball AMRAP Workout

Explosive Medicine Ball AMRAP Workout Workout apparatus: Workout kind: AMRAP Timer environment: Countdown Complete as many rounds as imaginable in 12 mins: 10 Wall balls 10 Medicine ball facet to facet slams five Candlestick Pistol Jumps / leg10 Squat thrusts 10 Medicine ball twists Bonus: 30 Medicine jackknives + 20 candlestick Candlestick hip bridges / […]

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