Due to an damage, I know my upper body will atrophy over the next few months. Should I be eating much more calories to prevent this? : Fitness
Due to arm damage, I would possibly be out of motion relating to any upper body paintings for a minimum of a pair months, perhaps even longer.
Because of this I know my upper body will for sure start to atrophy.
I’ll nonetheless be running legs and doing aerobic, however to prevent atrophy as much as imaginable in my upper body, will have to I be eating more calories?
EDIT: My worry is that I are not looking for my upper body to flip “doughy” from a mixture of surplus calories and loss of workout, however I assume much less calories would motive more atrophy?