Eating healthy without a kitchen? : loseit
About me: I am 22 years previous (f), weigh roughly 10st 9lbs (67.6kg) and I am five’6″. My consuming behavior have not been precisely healthy for a very long time. I both devour not anything or devour a lot , and I am very a lot hooked on sugar. I crave goodies, candy pastries and bubble tea and I have been manner too lenient on myself in permitting those indulgences. I will not be too obese this present day, however I will be able to indisputably see myself heading that manner if I do not blank up my behavior. Not to say, I am continuously feeling torpid due to all my sugary snacks, and grouchy on every occasion I skip a few days without a deal with (or 3).
I are living in a studio rental without a kitchen and thus devour out for each and every meal. I typically devour native meals – rice or noodles with meat and veg, sizzling pot, omelettes, bàobīng – however I have no concept what number of energy are in what I am consuming as it is by no means indexed on menus. Right now, I am focussing on no longer consuming Western meals as steadily, getting rid of goodies, biscuits, candies and so forth. and opting for water over sugar-laden tea beverages. I am additionally truly dangerous at estimating parts, so I all the time order “small” to be at the protected aspect.
Is any individual else in a identical state of affairs and in a position to supply some recommendation?