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Explosive Medicine Ball AMRAP Workout

Explosive Medicine Ball AMRAP Workout

explosive medicine ball amrap workout - Explosive Medicine Ball AMRAP Workout
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1542409402 972 explosive medicine ball amrap workout - Explosive Medicine Ball AMRAP Workout
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1542409402 544 explosive medicine ball amrap workout - Explosive Medicine Ball AMRAP Workout

Workout apparatus:

Medicine ball
Timer

Workout kind: AMRAP

Timer environment: Countdown

Complete as many rounds as imaginable in 12 mins:

10 Wall balls
10 Medicine ball facet to facet slams
five Candlestick Pistol Jumps / leg
10 Squat thrusts
10 Medicine ball twists

Bonus: 30 Medicine jackknives + 20 candlestick Candlestick hip bridges / leg
——————————————————

Leave your reps within the feedback under.

My reps for nowadays’s exercise: five + eight squat thrusts

Did you do that exercise?

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