Food and Nutrition

Healthy Banana Smoothie – Fit Foodie Finds

Healthy Banana Smoothie – Fit Foodie Finds

Healthy Banana Smoothie Fit Foodie Finds - Healthy Banana Smoothie - Fit Foodie FindsHealthy Banana Smoothie Fit Foodie Finds - Healthy Banana Smoothie - Fit Foodie Finds
Healthy Banana Smoothie Fit Foodie Finds - Healthy Banana Smoothie - Fit Foodie FindsHealthy Banana Smoothie Fit Foodie Finds - Healthy Banana Smoothie - Fit Foodie Finds

Let me introduce you to the creamiest and maximum scrumptious banana smoothie. This wholesome banana smoothie is inconspicuous and full of protein, fiber, and potassium! Blend it up this week for a wholesome banana smoothie breakfast!

A hand holding a banana smoothieA hand holding a banana smoothie

Banana Smoothie- Go BANANAS 

Smoothies are a one-forestall store for one thing tasty that also is full of vitamin! Healthy smoothies had been getting increasingly advanced as we attempt to pack them stuffed with as many end result and veggies as conceivable. Have you guys attempted Daily Harvest Smoothies? They do a fantastic activity at packing insane servings of greens and end result into their smoothies AND they’re naturally sweetened. When we don’t have time to combine up a selfmade smoothie, we throw a day by day harvest within the blender and BOOM.

We have began to create extra advanced smoothies on FFF, too! Our vintage inexperienced smoothie recipe has spinach, avocado, cauliflower, bananas, and dates. It’s simply delish. Today we’re taking a ruin from fancy smoothies and conserving it easy with a banana smoothie!

The key to a really perfect banana smoothie is the frozen bananas! Forget the ice and slice up a package deal of bananas, freeze them, and use the ones frozen bananas as the bottom to your smoothie. We do a step-by-step educational on easy methods to freeze and retailer bananas on this How to Freeze Bananas Post. I extremely counsel prepping a number of bananas for smoothie prep all the way through the week.

Banana Smoothie Q & A

Is a banana smoothie just right for you? What smoothie you get ready for your self relies totally on what your frame wishes! This banana smoothie is a brilliant wholesome breakfast or snack all the way through the week. Bananas are full of potassium, magnesium, and nutrition C. This smoothie additionally has additional fiber and protein from the flax and greek yogurt. If your physician recommends a low sugar nutrition for you, remember the fact that bananas have numerous herbal sugar and regulate your meal prep for the week accordingly.

How lengthy are you able to stay a banana smoothie within the refrigerator? We counsel consuming this banana smoothie straight away after getting ready. If you’re prepping this banana smoothie and storing it within the fridge, we propose storing your banana smoothie within the fridge for not than two days.

Do you set ice in smoothies? We don’t most often counsel the usage of ice in smoothies as it has a tendency to water down the flavour of the smoothie. We counsel the usage of frozen fruit over ice. However, in case you are the usage of contemporary fruit, be happy so as to add in a handful of ice to cool the smoothie.

What can change a banana in a smoothie? Well, on this banana smoothie we propose bananas. However, be happy to make use of a cup of your favourite fruit in case you are out of bananas.

How to Make a Banana Smoothie

This banana smoothie is as simple as 1-2-three. Feel unfastened so as to add any additional flare or elements for those who’d like. We stored it great and easy. If you’re feeling like you wish to have so as to add a serving of greens, check out frozen cauliflower! If you prefer to somewhat extra texture check out including a few tablespoons of oatmeal. The choices are unending.

Step 1: Banana Smoothie Ingredients – Only five Ingredients

Measure out the entire elements for this banana smoothie ahead of throwing the entire elements into the blender.

  1. Bananas
  2. Greek Yogurt
  3. Almond Milk
  4. Flax Meal
  5. Vanilla Extract

All the ingredients for a banana smoothieAll the ingredients for a banana smoothie

Step 2: Blend Banana Smoothie in a Blender

We love our Vitamix, however any blender will paintings to mix this wholesome banana smoothie to creamy perfection! Now, understand that this banana smoothie may also be as skinny or as thick as you wish to have it. If you favor your smoothies somewhat thinner, check out including additional almond milk. If you favor thick and creamy overlook one of the almond milk.

Ingredients for a banana smoothie in a blenderIngredients for a banana smoothie in a blender

Step three: Add Toppings on your Banana Smoothie

Go large house in relation to smoothie toppings! Our favorites smoothie toppings are nut butter, granola, hemp seeds, and slices of clean fruit! Check out a few of our favourite selfmade smoothie toppings for this banana smoothie under!

banana smoothie in a glassbanana smoothie in a glass

Healthy Smoothie Recipes

Recipe

Banana Smoothie

Let me introduce you to the creamiest and maximum scrumptious banana smoothie. This wholesome banana smoothie is inconspicuous and full of protein, fiber, and potassium! Blend it up this week for a wholesome banana smoothie breakfast!

  • Prep Time: five mins
  • Cook Time: zero mins
  • Total Time: five mins

Author: Linley Richter

Yield: 2 1x

Category: Smoothie

Method: No Bake

Cuisine: American

Ingredients

  • 2 cups frozen sliced bananas
  • half of cup nonfat undeniable Greek yogurt
  • half of tablespoon floor flax seeds
  • 1 cup unsweetened undeniable almond milk
  • 1 teaspoon vanilla extract

Instructions

  1. Place all elements in a prime-velocity blender and mix on prime till easy. Option so as to add extra almond milk as wanted.

Nutrition

  • Serving Size: half of
  • Calories: 200
  • Sugar: 21
  • Sodium: 143
  • Fat: three
  • Carbohydrates: 34
  • Fiber: four
  • Protein: 11
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