Food and Nutrition

Healthy Vegetarian Meal Plan 03.24.2019

Healthy Vegetarian Meal Plan 03.24.2019

This week’s vegetarian meal plan options spring-inspired foods which are each comforting and nutritious! Print out the grocery checklist to get a head get started on purchasing for the week.
Healthy Vegetarian Meal Plan 03.24.2019 - Healthy Vegetarian Meal Plan 03.24.2019

Heyo!

What are you as much as this weekend?

Spring has indisputably sprung right here within the Sierra Nevada, with partially cloudy skies within the forecast and beautiful temperatures. Which for me approach something: enjoying outdoor and absorbing some daylight!

On this week’s meal plan: Swiss Chard Mushroom Enchiladas, Thai Lentil Vegan Meatloaf, Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta, Taco Stuffed Sweet Potatoes, and Orange Ginger Zucchini Noodles.

Enjoy your weekend, and revel in your meal prep!

Sunday

Swiss Chard Mushroom Enchiladas from Making Thyme for Health

Prep Ahead Tip: Enchiladas and crema will also be prepped as much as 2 days upfront (with out topping them with sauce) then baked when in a position to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free tortillas to make GF.

Swiss Chard Mushroom Enchiladas from Making Thyme for Health

 

Monday

Thai Lentil Vegan Meatloaf from The Roasted Root

Prep Ahead Tip: Rice and lentils will also be cooked as much as four days upfront.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Thai Lentil Vegan Meatloaf from The Roasted Root

Tuesday

Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta from Eats Well With Others

Prep Ahead Tip: The entire meal will also be made forward of time and reheated when in a position to devour.

Vegan/Gluten-free Substitutions: To make this vegan, change the butter with olive oil, heavy cream with coconut milk, ricotta with crumbled tofu, and mozzarella with dairy-free cheese. Use gluten unfastened pasta to make it gluten unfastened, if desired.

Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta from Eats Well With Others

 

Wednesday

Taco Stuffed Sweet Potatoes from Hummusapien

Prep Ahead Tip: Sweet potatoes will also be roasted forward of time and slaw will also be made forward of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Taco Stuffed Sweet Potatoes from Hummusapien

Thursday

Orange Ginger Zucchini Noodles from She Likes Food

Prep Ahead Tip: Recipe simplest takes about 30 mins to make.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten unfastened.

Orange Ginger Zucchini Noodles from She Likes Food

 

Click HERE to print the buying groceries checklist!

1553368303 959 Healthy Vegetarian Meal Plan 03.24.2019 - Healthy Vegetarian Meal Plan 03.24.2019

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