Fitness

High protein recipe: Omelette Hawaii

High protein recipe: Omelette Hawaii

Omelette Hawaii, I really like how neatly candy pinapple is going with gooey cheese, all packed in an ideal, fluffy omelette.

 

High protein recipe Omelette Hawaii - High protein recipe: Omelette Hawaii

 

Apart from giving it you a candy summer season vibe, this can be a nice low calorie, prime protein recipe too. Perfect to paintings to your seaside frame, whilst playing one thing other between your different recipes.

Ingredients (makes 1 omelette)

  • 10 Egg whites
  • 150 g – five.three ounces Pineapple slices*
  • 50 g – 1.eight ounces (grated) Mozzarella
  • 50 g – 1.eight ounces  Ham (red meat shoulder, lean, deli meat, sliced)

 

Macros (in line with omelette)

Protein: 58 g

Fat: 15 g

Carbohydrated: 25 g

Energy: 479 kcal

 

Directions in video layout

 

 

Directions

*You get the most productive effects when you grill the pineapple slices for a little bit whilst you get ready the omelette components, to improve the candy taste. This step is not obligatory then again.

  1. In a bowl, whisk the egg whites with a little bit of 0 kcal sweetener (not obligatory, however is going rather well with the remaining) and salt to style.
  2. Heat a little bit of oil in a skillet and make an omelette. If you wish to have to grasp you omelette making method, watch this video first.
  3. As quickly because the omelette is (virtually) achieved, upload 0.33 of the cheese, upload the deli sliced meat, the (grilled) pineapple slices and most sensible with the remainder of the cheese.
  4. Fold the omelette sparsely.
  5. Heat it on very low warmth for ~1 minute. Enjoy!

 

 

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