How can you possibly hit your daily protein macro while on a 500 calorie deficit? : Fitness
I am recently on a minimize to take a look at to get all the way down to ~10% BF and my daily caloric consumption is at 1550 (five’10, 167 lbs).
I am having a TON of hassle hitting my general daily protein consumption (130-140g) and staying inside of my calorie obstacles. What do you guys do? Could use some concepts.
For instance, if I do a easy floor red meat and egg wrap –
eight ouncesground red meat (34g protein, 700 energy) + three eggs (18g protein, 210 energy) plus onion, sizzling sauce (negligible) and a low cal spinach wrap (60 energy) = 52g protein and 970 energy. I handiest have 580 energy left to absorb 80-90g extra protein, and my meal was once just about ONLY meats