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How can you possibly hit your daily protein macro while on a 500 calorie deficit? : Fitness

How can you possibly hit your daily protein macro while on a 500 calorie deficit? : Fitness

I am recently on a minimize to take a look at to get all the way down to ~10% BF and my daily caloric consumption is at 1550 (five’10, 167 lbs).

I am having a TON of hassle hitting my general daily protein consumption (130-140g) and staying inside of my calorie obstacles. What do you guys do? Could use some concepts.

For instance, if I do a easy floor red meat and egg wrap –

eight ouncesground red meat (34g protein, 700 energy) + three eggs (18g protein, 210 energy) plus onion, sizzling sauce (negligible) and a low cal spinach wrap (60 energy) = 52g protein and 970 energy. I handiest have 580 energy left to absorb 80-90g extra protein, and my meal was once just about ONLY meats

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