Fitness

How should I work cardio into my routine if I want to lose weight AND build muscle? : Fitness

How should I work cardio into my routine if I want to lose weight AND build muscle? : Fitness

I’ve been going to the health club often for two.five months now, having long gone sporadically up to now. I’ve observed affordable enhancements in health, weight loss and development muscle up to now however would really like to step up my efforts. I’ve began taking creatine and whey protein powder and am tracking my vitamin.

My query is: if I’m having a look to lose weight in addition to acquire lean muscle groups, how a lot cardio should I do and when? I began off doing 30-45 minutes of cardio earlier than lifting however, having learn that this may increasingly negatively have an effect on lifts, I’ve restricted that to a five minute heat up. I’m lately doing a four day break up routine. Sometimes I have time to do cardio after my lifts and once in a while can come into the health club on leisure days and do solely cardio however no longer each week.

Should I be doing extra cardio if I want to lose weight? And when should I do it: earlier than lifting, after lifting or on leisure days?

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