Weight Loss

How to maintain lean muscle while losing weight? : loseit

How to maintain lean muscle while losing weight? : loseit

I have set a 50lb wight loss function for myself. I am going from 230 to 180. All I have been doing is counting energy, spreading small foods and snacks all over the day, and the whole lot goes nice (15 lbs down thus far). The downside is, I have been right here earlier than. Last time, I began from 250, and when I am getting down to about 200, the losses decelerate. When I am getting to 190ish, they forestall utterly. I’m very disciplined with my calorie counting app, which adjusts my goal energy according to my weight.

I am involved that this was once as a result of I were losing no longer simply fats, however lean muscle mass which might purpose my BMR to drop an excessive amount of. I am interested by including complete frame weight coaching routing to lend a hand maintain my lean muscle mass. Should I get started this now? Should I wait till I plateau? Am I overthinking this and wish to omit all of it in combination?


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