Fitness

How useful is heart rate information for determining rest periods? : Fitness

How useful is heart rate information for determining rest sessions? : Fitness

I’ve simply began again up on the health club, and the brand new health club I joined threw in an attractive fancy heart rate track that you simply put on round your chest, and information akin to heart rate, energy burnt, and those “fitness points” are projected up on a display and on a telephone app. The HR is given as your precise rate, but in addition transformed to a proportion of exertion, which is then grouped into colors (gray way you might be sitting round doing not anything, purple way you might be about to have a heart assault and so on.). I have been the usage of this so to decide when my frame has recovered sufficient (as a substitute of say a relentless 2 minute rest duration) to begin any other set, however I have spotted that this turns out to paintings higher for some workouts than others. So my query is, has any one ever completed this or anything else an identical? Is it a “smarter” solution to decide rest sessions and maximize potency? Is it higher for some workouts than others? Is HR a just right indicator of restoration, or is it just a little of a gimmick?

Thanks!

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