I weighed myself for the first time in 6 years and I’m not afraid of the scale anymore : loseit
I say sorry if that is the improper sub for this however from what I can inform, the loseit sub is for all weight reduction journeys- regardless of the trajectory.
Between 2006-2013 (14-21yo) I was once weighed through highschool and faculty coaches two times per week (no less than) and had an authentic weigh in each and every Saturday. If I was once over 110lbs, my place was once docked and any person just below 110lbs would get my spot till the subsequent weigh in. 110 was once known as the absolute best weight for 7 years. Not too heavy to be additional “dead weight” , however not too gentle that I must raise sand with me to get my “dead weight” to 110. When I give up the game, I threw away my meals journals, threw away my scale, and attempted to regulate to being a 21 yr previous woman who was once five’eight and had nobody tracking my weight. It was once onerous. It was once SO HARD. For my complete formative years I had related my weight with luck, scholarship cash, and consideration. Now what? So For 6 years I’ve been reasonably actually afraid of the scale. When I cross to appointments I flip round so I can’t see the quantity. I simply didn’t wish to know. I didn’t wish to know the way a lot I had received or how a ways off I was once from *the absolute best weight * . I’ve clearly received weighed over the final 6 years and I have paintings to do to get myself toned and my health stage to the place I need it (have compatibility >thin) however on Wednesday I were given on the sale for the first time. And it wasn’t frightening. I now weigh 134.three lbs. I’m relieved to mention that when the weigh in, I’m mindful of the quantity, however I’m not obsessive about it and that’s value greater than any medal I’ve received.