Food and Nutrition

Instant Pot Paleo Irish Beef Stew

Instant Pot Paleo Irish Beef Stew

A Paleo Irish Beef Stew recipe made fast and simple for your Instant Pot! Enjoy this comforting meal on St. Patrick’s Day!

Instant Pot Paleo Irish Beef Stew - a nightshade-free, gluten-free stew recipe that is low-carb, paleo, whole30 recipe | TheRoastedRoot.net

How do you have a good time St. Patrick’s Day? Every 12 months, I make Crock Pot Corned Beef & Cabbage and Cheese and Herb Irish Soda Bread.

While there’s no denying the enjoyment of a just right corned red meat, I’m additionally a large fan of Irish Beef Stew. Traditionally, Irish Beef Stew is made the use of Guinness.

Because I do know maximum other folks round listed here are gluten-free (and ceaselessly paleo), I figured I might create the recipe sans beer within the Instant Pot (bonus!). Ease of preparation, gluten-free, paleo-friendly…hitting the entire marks right here!

Instant Pot Paleo Irish Beef Stew - a nightshade-free, gluten-free stew recipe that is low-carb, paleo, whole30 recipe | TheRoastedRoot.net

Instead of Guinness, I take advantage of some low-sulfite pink wine, cider vinegar and a marginally of molasses. Many paleo other folks are cool with sulfite-free wine for cooking or consuming, however in case you’re alcohol-free, no sweat. There are eleventy billion tactics you’ll trade up this mixture – take a look at my Recipe Adaptations and the recipe card underneath for concepts.

The stew seems so delightfully flavorful and comforting. It has the entire enchantment of a vintage Irish stew, but is oh so easy to organize within the drive cooker.

Let’s communicate stew, we could?

How to Make Instant Pot Irish Beef Stew:

Begin via slicing the entire greens.

Chopped vegetables for stew

Turn your Instant Pot on Saute mode and upload the oil and onion. Saute till the onion is aromatic and translucent. Scoot the onion off to the aspect and upload the meat stew meat. Brown meat for a couple of mins earlier than including the rest of the components.

Give the whole lot a large stir, protected the lid at the Instant Pot and prepare dinner at the Stew/Meat mode for 30 mins. Keep the drive unlock valve set to Sealing. Once the Instant Pot has run its route, permit it to enter Keep Warm mode for 20 mins. Release any closing drive (if any).

At this level, you’re able to serve, or you’ll thicken the stew the use of tapioca flour. To accomplish that, put the Instant Pot again at the Saute mode and upload the tapioca flour. Stir smartly and make allowance stew to boil five to eight mins till it starts to thicken up.

Serve along with your selection of St. Patrick’s Day-inspired facets, and experience!

Instant Pot Paleo Irish Beef Stew - a nightshade-free, gluten-free stew recipe that is low-carb, paleo, whole30 recipe | TheRoastedRoot.net

Recipe Adaptations:

  • Replace the wine with further red meat broth.
  • Swap out the cider vinegar for pink wine vinegar.
  • Exchange natural maple syrup for the molasses, or don’t upload a sweetener in any respect.
  • Omit the cabbage in case you aren’t into it.
  • Add pink or russet potatoes, butternut squash, yucca root, rutabaga, or some other starchy vegetable you’d like.
  • Double the meat for a meat lover’s satisfaction.

My cookbook, Paleo Power Bowls, is now to be had! CLICK HERE to test it out. Thank you in your your whole enhance!

If you are making this Instant Pot Paleo Irish Beef Stew, please be happy to proportion a photograph and tag @TheRoastedRoot on Instagram!

Stew it up!

Instant Pot Paleo Irish Beef Stew - a nightshade-free, gluten-free stew recipe that is low-carb, paleo, whole30 recipe | TheRoastedRoot.net

Instant Pot Irish Beef Stew

Print

  • 2
    Tbsp
    avocado oil
  • half of
    medium
    yellow onion
  • 1
    lb
    red meat stew meat
  • three
    huge
    carrots
    peeled and chopped into 2-inch chunks
  • three
    huge
    parsnips
    peeled and chopped into 2-inch chunks
  • three
    ribs
    celery
    chopped
  • five
    cloves
    garlic
    minced
  • 1
    Tbsp
    dried oregano
  • 1
    Tbsp
    dried parsley
  • four
    cups
    red meat broth
  • 1
    cup
    sulfite-free pink wine
    see notice*
  • 1/four
    cup
    cider vinegar
  • 1 half of
    Tbsp
    molasses
    or natural maple syrup
  • 1
    small head
    cabbage
    thinly sliced
  • 1
    bay leaf
  • 1
    tsp
    sea salt
    to style
  • 1
    Tbsp
    tapioca flour
    non-compulsory
  1. Turn your Instant Pot on Saute mode and upload the oil and onion. Saute till the onion is aromatic and translucent. Scoot the onion off to the aspect and upload the meat stew meat. Brown meat for two to three mins on two facets. 

  2. Add the rest components within the order wherein they seem at the element record. Give the whole lot a large stir, protected the lid at the Instant Pot and prepare dinner at the Stew/Meat mode for 30 mins. Keep the drive unlock valve set to Sealing. Once the Instant Pot has run its route, permit it to enter Keep Warm mode for 20 mins. Release any closing drive (if any).

  3. If you’ll love to thicken the stew, put the Instant Pot again at the Saute mode and upload the tapioca flour. Stir smartly and make allowance stew to boil five to eight mins till it starts to thicken up.

  4. Serve along with your favourite do-it-yourself gluten-free bread and experience!

*Replace pink wine with extra red meat broth or 1 cup Guinness 

https://platform.instagram.com/en_US/embeds.js

Tags

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close