CBCF Health

view the latest health news and explore articles on fitness, diet, nutrition, parenting, medicine, diseases and healthy living at CBCF Health.

Instant Pot Stuffed Carnival Squash

Instant Pot Stuffed Carnival Squash

Stuffed carnival squash is a one pot marvel that has all the style in part the time. Cooking an entire squash is time extensive however the usage of an Instant Pot strain cooker lets you throw in combination an entire meal or fancy facet dish suddenly and far faster.


Carnival squash is a small festive taking a look squash this is very similar to acorn squash. If you’ll’t discover a carnival, change an acorn selection as they’ve just about an identical style and diet. The carnival squash has a fairly creamy texture which pushes it at once into that seasonal convenience meals class that may accompany any stuffing from savory to candy. For this dish, we’re going at the savory facet with a southwest seasoned quinoa and black bean combination that chefs up completely in an identical quantity of time because the squash.


Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
instant pot stuffed carnival squash - Instant Pot Stuffed Carnival Squash


Quinoa and black bean stuffing is a hearty vegan filling so this dish is acceptable for all eaters at your desk. Of route, if you want to upload slightly of meat protein, stir in some precooked diced hen at once into the pot previous to cooking or you’ll additionally most sensible each and every squash serving with shredded Mexican cheese.


Instant Pot Stuffed Carnival Squash

Instant Pot Stuffed Carnival Squash


Calories 285, Protein 10g, Total Carbs 46g, Fat 9g


Prep time: 10 min

Closed Pot Time: 20 min

Serves: four as an aspect, or 2 as a first-rate dish




  • 1 carnival or acorn squash, halved and seeded (or simply slice off the highest and scoop out the seeds)
  • Sprinkle salt and pepper
  • 2 tablespoons olive oil
  • half of cup quinoa
  • 1 1/four cup low sodium vegetable broth or broth of any type
  • 1 can black beans
  • 2 chipotle peppers in adobo, finely chopped
  • 2 tsp of the adobo sauce (from the chipotle peppers can)
  • 2 inexperienced onions, sliced
  • half of teaspoon garlic powder
  • 1/four teaspoon cumin
  • 1/Eight-1/four teaspoon red Himalayan or smoked salt to style
  • 1/four cup chopped contemporary cilantro
  • Red pepper flakes (non-compulsory)


Preparation Instructions:


  1. Add 1 tablespoon olive oil to the ground of the Instant Pot.
  2. Stir in quinoa, broth, black beans, chipotles, adobo, inexperienced onions, garlic, cumin, and salt till lightly mixed.
  3. Set the trivet overtop quinoa combination.
  4. Place squash halves at the trivet.
  5. Sprinkle squash with 1 tablespoon olive oil, salt and pepper.
  6. Secure lid at the pot and shut the pressure-release valve.
  7. Select RICE serve as (customary, low strain) for 12 mins. When cooking is whole, let it depressurize naturally.
  8. Remove squash and position on a plate.
  9. Stir the quinoa and upload further salt or purple pepper flakes if wanted to style and stir within the cilantro.
  10. Serve with quinoa combination scooped into each and every squash part.


(serve as(d,s,identity)(record,’script’,’facebook-jssdk’));

Leave a Reply

Your email address will not be published. Required fields are marked *

My Blog © 2018 Frontier Theme