Is my diet causing period pains? : loseit
Some background: I have been calorie counting since mid December. Starting weight used to be 120kg, lately at 99kg. I normally consume between 1200-1400cals an afternoon.
Basically the day prior to this I were given the worst period cramps I have ever skilled. I used to be in such a lot ache I could not stroll or rise up. I do know that this will also be the norm for some girls, however it is in point of fact peculiar for me. I steadily get cramps however normally I will nonetheless get stuff finished regardless of of them. They additionally normally ultimate possibly a couple of hours, however I am now on my 2nd day of excruciating pains.
I am mainly simply questioning if someone else has skilled this when you’ve been weight loss program? Could nutrition deficiency be accountable?