Isolated muscle strength comparison (hip adductor vs quads) : Fitness
Are there any basic laws of thumb or approach of comparison to evaluate how a ways in the back of a muscle is in comparison to others? I began aerobic coaching on an elliptical in December and feature had nice growth in my lungs and center. However, it sort of feels like a large number of my muscle groups are nonetheless moderately vulnerable and inbalanced.
For instance, on a hip adductor isolation device I will be able to do 15 reps at 190lbs. I will have achieved extra weight however did not need to push it. 2 days later I did a hamstring isolation device and was once shocked how vulnerable and shaky I used to be. I set the device to 36 lbs (the bottom weight) and felt like this was once a large number of paintings.
Are the adductors and hamstrings intended to be so other? My bet is that they are not. I would really like to get to the purpose the place I will be able to do squats, that means I do not need to truly concern about a majority of these problems, however till then I am going to concentrate on strengthening the vulnerable muscle groups.
Edit: Anyone that appears like their legs are balanced, what are your remoted hip adductor and quad weights??