It’s the one-year anniversary of starting my weight loss journey so I opened a letter I wrote to myself for this day! : loseit
I began monitoring my energy on March 12th 2018. I added workout into my regimen about a month into my journey via doing the C25Okay program. I went on a go back and forth out of the country go back and forth to Panama and Costa Rica at the finish of June, starting of July. Lost five lbs simply from that go back and forth as a result of we by no means had a boring second, we have been simply continuously happening other tours.
Unfortunately, after I returned from my go back and forth I kinda misplaced my motivation and lazily tracked my energy and went to the gymnasium. I coasted via the vacations and into the starting of 2019 with my weight now not fluctuating too greatly (fortunate me!). More lately I’ve gotten my hearth again once more and I’ve been monitoring extra dutifully and in addition intermittent fasting (16:eight with a 24 hr speedy very hardly ever).
So that is a transient again tale! On May 10th 2018 I made up our minds to write a letter to myself to learn on March 12th 2019. I concept this could be one thing amusing for me to glance ahead to and in addition one thing to lend a hand commemorate the date I made up our minds to exchange my existence.
What have I achieved since I wrote this letter? I’ve misplaced a overall of 42 lbs. I finished the C25Okay program. I have not run in a 5k but however I will this August. I attempted kickboxing with some coworkers.
So whilst I have not reached my function weight but, I’ve made it lovely a long way. 🙂
tl;dr; I wrote a letter to myself to learn on the anniversary of the get started of my weight loss journey!