Looking for advice regarding Push-Pull-Legs and High Weights/Low Reps routine : Fitness
Male, 25, 185 cm, 78 kg right here.
I can attempt to stay this as quick as conceivable.
I am taking a look to achieve extra muscle. I have learn on-line, that working prime weights/low reps is a superb program to reach that.
I am additionally making an allowance for going with the push-pull-leg routine. A regular week for me would then seem like
My questions are:
Is it a good suggestion to move with the prime weights/low reps with the push-pull-leg routine?
Is it additionally a good suggestion to do 2 workouts for each and every muscle team in at some point with prime weights/low reps?