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Looking for advice regarding Push-Pull-Legs and High Weights/Low Reps routine : Fitness

Looking for advice regarding Push-Pull-Legs and High Weights/Low Reps routine : Fitness

Male, 25, 185 cm, 78 kg right here.

I can attempt to stay this as quick as conceivable.

I am taking a look to achieve extra muscle. I have learn on-line, that working prime weights/low reps is a superb program to reach that.

I am additionally making an allowance for going with the push-pull-leg routine. A regular week for me would then seem like

Monday: Push

Tuesday: Pull

Wednesday: Legs

Thursday: Rest

Friday: Push

Saturday: Pull

Sunday: Legs

My questions are:

  1. Is it a good suggestion to move with the prime weights/low reps with the push-pull-leg routine?

  2. Is it additionally a good suggestion to do 2 workouts for each and every muscle team in at some point with prime weights/low reps?

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