Lost 100lbs, but struggling to lose the rest : loseit
A yr in the past I set out to lose weight, and not using a actual function weight. I went from 325lbs to my present 225lbs at a beautiful secure charge, but now issues are slowing down and I don’t have any aim of preventing. I now need to get down to 180lbs if now not decrease. I were given this a long way through working 2-Four occasions per week (for approximately 20-30 mins) and maintaining a detailed eye on the selection of energy I absorb day-to-day (I goal for not more than 1800), in addition to staying clear of carbs and sugar up to conceivable. Is there anything I haven’t regarded as that I must be taking into consideration? Should I take a look at to decrease my day-to-day calorie consumption extra, or opt for longer working classes? I recognize any recommendation! Thanks.