Lost weight from 82kg (180lbs) to 55kg (121lbs) and now I’m afraid to get calories back : loseit
So as the subject explains, I misplaced a large number of weight through, sure, shedding a large number of calories, consuming veggies and meat, now not permitting myself to devour between 6pm and 6am and including alot of water to my nutrition. I’m 160cm (five’2) for reference.
Now that is nice, I’m virtually at my weight purpose which is 50kg (110lbs), however I have been a dummy. I used to be having a look on the fallacious quantity in meals and concept they had been calories. They we kJ, which can be Three-Four instances larger than calories. Which manner for the previous few weeks I have been consuming round 100-200 kcal an afternoon. Yes, I do know that is sickly. I’m attempting to make it higher. This has additionally made my digestion horrible – I take advantage of the toilet as soon as per week. (now not counting pissing)
I learn up on-line and learnt of opposite eating regimen, which I’m these days doing with, sure, veggies and meat, cottage cheese, that type of issues. Lots of protein. And I have long gone up to 400-500 kcal an afternoon. But the issue is that I’m gaining weight back. It’s making me panic reasonably however I do know well being and now not consuming a perilous quantity of calories is extra essential than weight, however it is like any my development is happening the drain.
I’m now not superb at this stuff as you’ll be able to almost certainly inform, so I’m asking you guys. Do you’ve any recommendation or perception in this to assist me settle for or perceive what is going on with me, or… the rest in reality.
Thank you such a lot in your assist prematurely