Muscle building/protein synthesis

Muscle building/protein synthesis

Hello, I’ve a query: If I simplest educate 2 or thrice per week, do I want to take a look at and consume numerous protein on my relaxation days?

How lengthy do my muscle tissues building up after a exercise? Do i additionally want eight hours of sleep on my relaxation days?

And finally, if I overlooked a pair hours of sleep the evening after my exercise, are my features wasted? or can I make it up through slumbering a however extra following the following couple of days?

All those questions are roughly related in combination so you’ll rply with a basic solution if you wish to have.

Thanks prematurely!

submitted through /u/hrefamid2


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