Muscle building/protein synthesis
Hello, I’ve a query: If I simplest educate 2 or thrice per week, do I want to take a look at and consume numerous protein on my relaxation days?
How lengthy do my muscle tissues building up after a exercise? Do i additionally want eight hours of sleep on my relaxation days?
And finally, if I overlooked a pair hours of sleep the evening after my exercise, are my features wasted? or can I make it up through slumbering a however extra following the following couple of days?
All those questions are roughly related in combination so you’ll rply with a basic solution if you wish to have.