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My Regimen for Seborrheic Dermatitis

My Regimen for Seborrheic Dermatitis

33 12 months outdated Male right here. I have been following this sub for a couple of months having a look for pointers for my pores and skin situation. Over the ultimate 2 years, I have had a situation that been gradually getting worse on my ears, scalp, nostril and cheeks. I chalked it as much as standard eczema and began the usage of day-to-day moisturizers and converting my shave lotions pondering that can be frustrating it. I even have very oily pores and skin, however throughout the wintry weather my brow and cheeks have a tendency to be dry.

About a month in the past, I got here throughout an editorial on a website online that were connected on right here about Seborrheic Dermatitis. As it seems, that is what I’ve (I have by no means taken the time to visit a dermatologist). I began researching extra into it and entirely modified the way in which I have been doing issues. Almost in a single day I had effects. I used to be blown away. No extra cyst like bumps on my scalp, not more bumps on my ears, and not more bumps/flaking on my nostril and cheeks. I sought after to percentage my routine, in hopes of serving to out somebody else!

This is what I have been doing (Links to merchandise added – you’ll get the entirety a lot inexpensive on Amazon):

Nightly Regimen:

  1. Lotrimin AF Cream for Jock Itch ($13.49 at CVS) – that is an anti-fungal cream that may kill the yeast that grows within the pores/oil glands and purpose the spoil outs. This is the primary factor that gave me fast effects on face/ears. I observe it at night time after you have out of the bathe.

  2. T/Gel Extra Strength ($12.49 at CVS) – This has labored wonders on my scalp. I take advantage of this Four-5x days per week at night time. I began off the usage of it day-to-day for the primary week, which the label cautions in opposition to, however I did not have any side-effects or inflammation.

  3. CeraVe SA Cream for Rough and Bumpy Skin ($24.99 at CVS)– this has AHAs and I take advantage of this at night time after my bathe.

  4. Target Up & Up Charcoal Cleanser ($Four.19) – I take advantage of this every night time, and mornings if my pores and skin is oily.

  5. Dermoscribe Cream ($10.44 on Amazon) – I take advantage of this provided that I am having a breakout. This has sulfur and stinks to top heaven. I have simplest used this ones since the usage of the entire different merchandise has returned such nice effects. This is a brilliant product to have on backup if wanted.

Morning Regimen:

  1. Cetaphil Pro Oil Absorbing Moisturizer ($13.53 on Amazon) – I observe this within the mornings. It used to be beneficial for oily pores and skin and has SPF 30.

This is all I have been doing, except for for Three-Four tanning classes per week for the ultimate 2 months (simply to to get a base tan earlier than a holiday to Belize in April! I am not a tanning addict and use a top rate tanning lotion – now not the type that makes your pores and skin tingle and switch purple). I feel the Lotrimin, T/Gel and Charcoal cleaners are the most productive preventative therapies, with the Dermoscribe being the product to make use of for an energetic breakout. The CeraVe moisturizer has helped to easy out my pores and skin and I have additionally spotted a a lot more even tone after beginning it. Then the Cetaphil Pro is excellent for the day to stay the shine tamed down.

Let me know your ideas and I would be happy to listen to of some other pointers you guys have!


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