Obese (BMI 30.6) teenager struggling with mental health/motivation and disordered tendencies when I do try to lose, what’s my best course of motion? : loseit
Hey, so I have in mind you guys being a actually supportive neighborhood when I (15) went on right here remaining 12 months and made a quickly a success strive to drop some weight that was once very bad due to my frankly horrible mental well being and dating with meals. Though it has advanced some, I have additionally won 60 kilos from my lowest level and it’s starting to make my existence tougher. I would really like to drop some weight, however counting energy has been irritating when I have attempted it and I have bother discovering the incentive to do anything else. What are some small preliminary steps I can take? I suppose it may well be excellent for me to paintings on my mental well being first, however I love going outdoor and strolling and every so often operating somewhat when I have the power and the surplus fats on my frame is making it arduous.
Edit: thanks all such a lot! I’m going to the gymnasium to arrange a primary appointment this afternoon and I actually admire the recommendation!! I suppose from what I’ve heard I’m gonna try to do extra strolling and consume the next percentage of more healthy meals for now.