Fitness

Out of Breath Sandbag HIIT Workout

Out of Breath Sandbag HIIT Workout

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Workout apparatus:

Sandbag
Medicine ball
Timer

Workout kind: 12 minute

Timer surroundings: 18 x :10 x :30

1. Sandbag burpees
2. Medicine ball facet to facet slams
three. Sandbag blank & presses
four. Burpee medication ball slams
five. Lunge w/ rotational twist
6. Medicine ball twists

Bonus: 40 Wall balls

——————————————————

Leave your reps within the feedback under.

My reps for these days’s exercise:

Sandbag burpees
Side to facet medication ball slams
Sandbag blank + presses
Burpee medication ball slams
Lunge w/ rotational twist
Medicine ball twists

Did you do that exercise?

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