Food and Nutrition

Sheet Pan Greek Meatballs with Veggies

Sheet Pan Greek Meatballs with Veggies





This Sheet Pan Greek Meatballs with Veggies and Chickpeas is a scrumptious dinner that can make the entire circle of relatives satisfied! The greek meatballs have a hearty dose of spinach and a pleasing vibrant lemon and herb taste to counterpoint the veggies and chickpeas. This in large part hands-off cooking dinner is gluten-free and optionally dairy-free too!

Sheet Pan Greek MeatballsSheet Pan Greek Meatballs with Veggies and Chickpeas

We can’t get sufficient of sheet pan dinners, and we’re satisfied to listen to neither are you able to! Sheet pan dinners are nice as a result of they reduce dishes and make the most of hands-off cooking! We love this Sheet Pan Greek Meatballs with Veggies and Chickpeas for all of the ones causes, however maximum vital we find it irresistible as a result of that taste is so vibrant with a wholesome does of greens! The meatballs are made up of hen, spinach, lemon and greek spices and optionally feta. It’s simple to go away that out in case you are dairy-free however we like the salty kick it provides the meatballs.

We used a number of veggies like pink onions, peppers and eggplants  to accompany the meatballs, but it surely’s simple to switch out for what’s in season or to be had to you, as long as it chefs in slightly the same quantity of time. The chickpeas don’t get tremendous crunchy as a result of they’re cooked with numerous greens with moisture however they upload some great texture and naturally a hearty dose of fiber! All in combination this dish is so flavorful and prone to be your new favourite sheet pan dinner!

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What greens cross with meatballs?

We love recipes once they’re flexible in relation to what veggies you’ll use, and this sheet pan dinner isn’t any exception. We opted to make use of pink onions, pink peppers and eggplants (alongside with chickpeas) for this dish as a result of they complemented the lemon and herb greek meatballs, however actually that you must use any veggies that will cook dinner within the directed period of time. Some different choices:

  • cauliflower (small florets)
  • broccoli (small florets)
  • diced zucchini or summer season squash
  • grape tomatoes

Tips for sheet pan cooking:

  • Sheet pan dinners are the most productive. Make positive to learn the recipe throughout (after all) and plan to make use of a timer! This means you’ll really stroll clear of the oven and now not have to fret about when you wish to have so as to add the rest for the next move.
  • Do the prep forward of time: You can get ready such a lot of this meal the night time ahead of in order that proper ahead of cooking all it’s a must to do is cook dinner! Chop all of the veggies (minus the eggplant, which might brown if left reduce in a single day) and get ready the chickpeas and spices in a bowl and canopy in a single day within the refrigerator. You too can get ready the meatball aggregate the night time ahead of so all it’s a must to do is scoop them when in a position to bake.
  • Use the proper measurement sheet pan. When we are saying sheet pan we’re regarding the rimmed part sheet pan which is 18″ through 13″. The measurement of the sheet pan issues as a result of you do not need to overcrowd the pan when cooking, so in case you are the use of a smaller sheet pan chances are you’ll want to use 2 to succeed in the similar outcome.

sheet pan dinners

If you prefer this sheet pan recipe, take a look at those others:

Sheet Pan Greek Meatballs with Veggies and Chickpeas

Ingredients

For Veggies and Chickpeas:

  • 1 tablespoon oil
  • 1- 15 ounce can chickpeas, tired and rinsed
  • 1 pink bell pepper, cored and sliced
  • 1 pink onion, cored and sliced
  • ½ eggplant, diced to at least one inch items
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon pepper

For meatballs:

  • 1 egg
  • 2 tablespoons almond flour
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • Zest from 1 lemon
  • 2 cloves garlic, minced
  • half cup frozen chopped spinach, squeeze out
  • half cup feta cheese, plus extra for garnish (not obligatory)
  • 2 inexperienced onions
  • 1 lb. floor hen (white or darkish meat)
  • parsley, for garnish

Directions

  1. In a big bowl combine all the elements for the veggies and chickpeas and toss to mix. Place the vegetable aggregate at the sheet pan, unfold out calmly and bake for 15 mins.
  2. Meanwhile to the bowl upload the egg, almond flour, oregano, salt, pepper, lemon zest and garlic and whisk till mixed. Add within the spinach, feta, inexperienced onions and floor hen and blend in combination.
  3. Take the sheet pan out of the oven at 15 mins and transfer the veggies and chickpeas to each and every facet to create space within the heart for the meatballs.
  4. Using a small scoop (like a cookie scoop) portion meatballs onto the sheet pan (you need the meatballs to me at the small measurement, about 1” in diameter). Bake for an extra 10 mins, or till the meatballs have cooked thru to 165ºF.
  5. Garnish with recent parsley and serve instantly, or portion in meal prep boxes and funky totally ahead of ultimate the lid.

Recipe Notes

  1. For dairy-free: miss the feta!

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