Food and Nutrition

Smoked Salmon Breakfast Frittata – Fit Foodie Finds

Smoked Salmon Breakfast Frittata – Fit Foodie Finds

Smoked Salmon Breakfast Frittata Fit Foodie Finds - Smoked Salmon Breakfast Frittata - Fit Foodie FindsSmoked Salmon Breakfast Frittata Fit Foodie Finds - Smoked Salmon Breakfast Frittata - Fit Foodie Finds
1552727581 617 Smoked Salmon Breakfast Frittata Fit Foodie Finds - Smoked Salmon Breakfast Frittata - Fit Foodie Finds1552727581 617 Smoked Salmon Breakfast Frittata Fit Foodie Finds - Smoked Salmon Breakfast Frittata - Fit Foodie Finds

Take breakfast to the following degree with this Smoked Salmon Breakfast Frittata recipe! The smoked salmon and cream cheese flavors you’re keen on + dill, spinach and EGGS baked in combination to perfection. You’ll be wowing your circle of relatives and breakfast visitors very quickly!

smoked salmon breakfast frittatasmoked salmon breakfast frittata

Smoked salmon + dill and spinach + cream cheese has at all times been one in all our cross-to taste combinations, however pairing it with eggs to make this cutie pie particular person breakfast frittata goodness is only a dream come true. They’re simple to make, protein-packed and a scrumptious approach to get started your day.

What are the Health Benefits of Smoked Salmon?

While smoked salmon may also be frequently lost sight of for breakfast, we like incorporating it into our wholesome breakfast recipes as it’s a super supply of omega-three fatty acids, protein, potassium AND B nutrients. Talk about a good way to begin out the day! And mix that with the well being advantages of eggs — you’re smartly for your approach to a scrumptious and nutritious breakfast.

How to Make Smoked Salmon Breakfast Frittatas

Step 1: Prep Muffin Tin + Preheat Oven

First, preheat oven to 350ºF and generously spray a nonstick muffin tin with coconut oil cooking spray. Make certain you spray each and every corner and cranny. Alternatively, you’ll be able to line your muffin pan with muffin liners, however should you cross with this system, we advise spraying the muffin liners with coconut oil cooking spray.

smoked salmon breakfast frittata ingredientssmoked salmon breakfast frittata ingredients

Step 2: Prep Eggs

Crack eggs right into a medium dimension bowl and whisk. Add almond milk and dill to eggs and whisk till mixed. Set apart.

smoked salmon breakfast frittata ingredientssmoked salmon breakfast frittata ingredients

Step three: Time to Fill Muffin Tin

Evenly distribute spinach, shallot, and smoked salmon into each and every of the truffles.

Next, fill each and every muffin about three/four of the best way with the egg combination after which dollop on small items of cream cheese calmly throughout each and every muffin. Carefully stir the mix in order that the entirety is mixed within the muffin tin.

Step three: Bake Your Breakfast Frittatas

Place the muffin pan into the oven and bake at 350ºF for 16-18 mins.

Step four: Enjoy!

Remove from oven and let cool prior to taking out each and every muffin from tin. Serve instantly or let cool totally and retailer in meal-prep packing containers within the refrigerator to experience right through the week.

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Recipe

Smoked Salmon Breakfast Frittata

Take breakfast to the following degree with those particular person Smoked Salmon Breakfast Frittatas! The smoked salmon and cream cheese flavors you’re keen on + dill, spinach and EGGS baked in combination to perfection. You’ll be wowing your circle of relatives and breakfast visitors very quickly!

  • Prep Time: five mins
  • Cook Time: 16-18 mins
  • Total Time: 21-23 mins

Author: Linley Richter

Yield: 12 1x

Category: Breakfast

Method: Oven

Cuisine: American

Ingredients

  • eight massive eggs
  • half cup unsweetened almond milk (or any roughly milk)
  • 2 tablespoons contemporary dill, minced
  • 2 cups packed spinach, destemmed
  • half shallot, finely minced (2 tablespoons)
  • five ounces. smoked salmon filet, pulled aside into small items
  • 1/four cup cream cheese

Instructions

  1. First, preheat oven to 350ºF and generously spray a nonstick muffin tin with coconut oil cooking spray. Make certain you spray each and every corner and cranny. Alternatively, you’ll be able to line your muffin pan with muffin liners. We counsel nonetheless spraying the ones with coconut oil cooking spray.
  2. Crack eggs right into a medium dimension bowl and whisk. Add almond milk and dill to eggs and whisk till mixed. Set apart.
  3. Evenly distribute spinach, shallot, and smoked salmon into each and every of the truffles.
  4. Next, fill each and every muffin about three/four of the best way with the egg combination after which dollop on small items of cream cheese calmly throughout each and every muffin. Stir in order that the entirety is mixed.
  5. Place muffin pan into the oven and bake at 350ºF for 16-18 mins.
  6. Remove from oven and let cool prior to taking out each and every muffin from tin.

Nutrition

  • Serving Size: 1/12 recipes
  • Calories: 97
  • Sugar: zero
  • Sodium: 122
  • Fat: 6
  • Carbohydrates: 1
  • Fiber: zero
  • Protein: eight
  • Cholesterol: 134
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