Stuff to Read While You’re Pretending to Work: three/15/19
1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates
Philadelphia, PA: April 27-28th (<– EARLY BIRD fee finishing in three weeks).
Edmonton, Alberta, Canada: May 25-26th
Sydney, Australia: July 13-14th
Melbourne, Australia: July 20-21st
This workshop will piggyback at the subject material Dean Somerset and I coated within the unique Complete Shoulder & Hip Blueprint.
With this iteration, even though, we’ll be going somewhat deeper into the training and programming facet of items:
- How to program round not unusual accidents.
- How to “connect” the best workout routines to the customer/athlete.
- How to actually upload worth along with your evaluation procedure.
- How to squat and deadlift like a md.
Find out extra main points HERE.
2. Coaching Competency Workshop – Raleigh, NC
I’ll be in Raleigh, NC THIS WEEKEND striking on my widespread Coaching Competency workshop
Full main points (date, location, itinerary, how to sign in) can also be discovered HERE.
three. Strategic Strength Workshop – Boston, MA
Luke and I did this workshop remaining summer time in London and figured it’s handiest honest to convey it State facet. Combined now we have 30+ years of training enjoy (I.e., one Mike Boyle or Dan John) and this workshop will likely be two days the place we discover each corner and cranny because it relates to how we assess our shoppers/athletes and the way we very best get ready them for the trials of on a daily basis existence/game.
This will likely be a novel alternative for folks to be informed from myself, however particularly Luke, who I feel is likely one of the very best and brightest coaches I do know.
For additional information and to sign in you’ll cross HERE.
Lil’ Kim is the queen of hip-hop.
Meghan Callaway is the queen of pull-ups.
She’s operating a pull-up problem this month (begins Monday, March 18th) and everybody who participates will obtain a FREE PDF outlining workout routines and pointers to enhance your pull-ups.
Plus you get to be a part of a motivating problem.
Also, on an apart: Meghan’s widespread Ultimate Pull-Up Program will likely be on sale at 25% off the common value all through the length of the problem (and I feel the be offering is to be had at this time).
SOCIAL MEDIA SHENANIGANS
Progressive overload issues. I will’t let you know what number of people will convey up “x” complement or “y” workout considering that THAT, after all, will lend a hand provide an explanation for their loss of growth. They simply wanted that.
Do extra (exhausting) paintings. Consistently.
— Tony Gentilcore (@tonygentilcore1) March nine, 2019
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
Brie Larson and Becoming Your Own Superhero in Real Life – Josh Hillis
The primary message I were given from studying this (and it’s a profound I’m all the time making an attempt to champion myself): it’s extra concerning the PROCESS than the OUTCOME.
Trans Athletes: The Death of Women’s Sports – Dani Shugart
WHEW- this one was once a doozy and a subject matter I will”t consider how exhausting it was once to write about. Dani did so with tact, grace, and professionalism.
Strength Training for Runners: It’s a MUST – Menachem Brodie
There’s no scarcity of myths and naysayers when it comes to attaching power coaching to an staying power athlete. I would like to give Menachem a hug so freakin dangerous for writing this newsletter.