Food and Nutrition

Swiss Chard Eggs Benedict

Swiss Chard Eggs Benedict

I like this lighter tackle Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on an entire wheat English muffin. Perfect for breakfast or brunch!

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

To lighten those, I skip the Hollandaise sauce which shaves off loads of energy, for the reason that egg yolks are completely silky on their very own! This is scrumptious, you gained’t pass over it!

Swiss Chard is a wholesome leafy inexperienced vegetable in season within the Spring. It’s an ideal addition to this breakfast however you’ll be able to additionally upload chard to pasta, soups, salads, and extra!

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

How To Make Poached Eggs:

  • Crack eggs into particular person small cups or ramekins.
  • Bring a deep skillet full of 2 to three inches of  water to a boil. Add vinegar and salt. Reduce to simmer.
  • Use a spoon to stir the water so it’s spinning round in a circle. This will stay the egg whites from spreading out clear of the yolk.
  • Carefully drop eggs one by one into the middle of the pot.
  • Simmer for two mins then flip off the warmth. Cover and let sit down for two extra mins.
  • Gently take away eggs with a slotted spoon and position on plate coated with paper towels.

What does Swiss Chard Taste Like?

The stems of Swiss Chard glance somewhat like celery, and are available rainbow, pink or inexperienced sorts. You devour the leaves and the stems. The leaves are very similar to the style of spinach, whilst the stems are crunchy and somewhat candy.

How To Select Swiss Chard

Select chard with recent inexperienced leaves, steer clear of leaves that experience grew to become yellow.

Swiss Chard Benefits

Swiss Chard is excessive in antioxidants and a very good supply of Vitamin C and A and a excellent supply of magnesium.

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

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Swiss Chard Eggs Benedict

I like this lighter tackle Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on an entire wheat English muffin. Perfect for breakfast or brunch!

Ingredients:

  • 1 teaspoon unsalted butter
  • 1 teaspoon olive oil
  • half of bunch (6 cups) Swish Chard, washed neatly, stems and leaves separated
  • half of cup white onion, diced
  • half of teaspoon kosher salt and black pepper, to style
  • four slices Canadian Bacon
  • four huge eggs
  • 2 mild multi-grain or gluten-free English cakes, toasted and cut up

Directions:

  1. Dice the stems of the chard, and slice the leaves.
  2. Heat a big skillet on medium-low warmth; warmth the butter and oil till melted.
  3. Add the onions with a pinch of salt and pepper. Cook, stirring from time to time till the onions turn into translucent, about five mins.
  4. Bring the warmth as much as medium-high, and upload the stems with 1/four cup water, duvet and cook dinner till comfortable, about eight to 10 mins.
  5. Add the chard leaves with half of teaspoon salt; cook dinner till wilted, about 2-Three mins. Set apart on a dish and stay heat.
  6. To the skillet on medium-high warmth, upload the ham and cook dinner till evenly browned on each and every facet, about 1 minute. Set apart.

Meanwhile, for the Poached Eggs:

  1. Crack eggs into particular person small cups or ramekins.
  2. Bring a pot of water to a boil. Add vinegar and salt. Reduce to simmer.
  3. Use a spoon to stir the water so it’s spinning round in a circle. This will stay the egg whites from spreading out clear of the yolk.
  4. Carefully drop eggs one by one into the middle of the pot.
  5. Simmer for two mins then flip off the warmth. Cover and let sit down for two extra mins.
  6. Gently take away eggs with a slotted spoon and position on plate coated with paper towels.
  7. Divide the muffin part amongst four plates.
  8. Top each and every muffin part with a work of ham, 1/four of the chard and most sensible with 1 egg.

Nutrition Information

Yield: four servings, Serving Size: 1 Egg Benedict

  • Amount Per Serving:
  • Freestyle Points: four
  • Points +: 7
  • Calories: 244 energy
  • Total Fat: nine.5g
  • Saturated Fat: 3g
  • Cholesterol: 202mg
  • Sodium: 1136mg
  • Carbohydrates: 25.5g
  • Fiber: 10g
  • Sugar: four.5g
  • Protein: 19.5g

All pictures and textual content ©Gina Homolka for Skinnytaste

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