Food and Nutrition

Thai Peanut Chicken Salad – Fit Foodie Finds

Thai Peanut Chicken Salad – Fit Foodie Finds

Put a wholesome, ingenious twist on vintage rooster salad via the use of this Greek yogurt and peanut butter base with lots of crunchy veggies. This Thai Peanut Chicken Salad recipe is excellent for meal prep lunches and snacks to experience all the way through the week!

thai peanut chicken salad in a bowlthai peanut chicken salad in a bowl

It’s been meal prep mania within the Fit Foodie Kitchen during the last few weeks. The crew has been out and in with trip so meal prep has been extra necessary than ever! I believe you…it’s now not amusing strolling off a aircraft after a complete day of trip and leaping proper into the kitchen. But let me let you know, the following morning it’s THE BEST FEELING EVER. Plus, you’ll be environment your self up for luck all week lengthy. Which is why we’re right here with this scrumptious Thai Peanut Chicken Salad. It is an overly meal prep pleasant recipe and so flexible…simply my more or less recipe, and optimistically yours, too!

thai peanut chicken salad open-faced sandwichthai peanut chicken salad open-faced sandwich

Thai Peanut Chicken Salad Ingredients

Just glance how colourful the substances are on this recipe! Makes my center glad to be consuming the rainbow in a single meal as a result of let me let you know, it’s now not simple for me to consume sufficient veggies in one day. It’s what I battle with maximum in the case of meals. Let’s take a look at the lineup of this Thai peanut rooster salad:

  • rooster breast
  • carrots
  • red cabbage
  • crimson pepper
  • inexperienced onion
  • peanuts

If you’re all about DIY recipes…you’ll want to even use your home made peanut butter within the sauce! Check out FFF’s educational on find out how to make peanut butter —> HERE.

thai peanut chicken salad ingredients in a bowlthai peanut chicken salad ingredients in a bowl

What to Pair with Chicken Salad

If you’re a texture particular person…this salad is for you! It’s so crunchy and enjoyable to not point out upper in protein and decrease in carbs. WOOT. There also are one million and one tactics to serve this dangerous boy…

  • On toast
  • On best of vegetables
  • In a wrap
  • In a lettuce/cabbage wedge
  • In a bagel
  • On crackers
  • On tortilla chips
  • ALONE (significantly, this recipe is even just right by itself with a fork!)

thai peanut chicken salad in a meal prep containerthai peanut chicken salad in a meal prep container

Other Chicken Salad Recipes on Fit Foodie Finds

Recipe

Thai Peanut Chicken Salad

Put a wholesome, ingenious twist on vintage rooster salad via the use of this Greek yogurt and peanut butter base with lots of crunchy veggies. This Thai Peanut Chicken Salad recipe is excellent for meal prep lunches and snacks to experience all the way through the week!

  • Prep Time: 20 mins
  • Cook Time: 2 hours
  • Total Time: 2 hours 20 mins

Author: Lee Hersh

Yield: 6eight 1x

Ingredients

For the Salad

  • 1.five lbs. boneless skinless rooster breast
  • 1 medium crimson pepper, finely diced (~1 cup)
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 1/four cup inexperienced onion, diced
  • half of cup recent cilantro, chopped
  • half of cup peanuts, chopped

For the Sauce

  • three/four cup nonfat Greek yogurt
  • 0.33 cup all-herbal peanut butter
  • 2 teaspoons freshly flooring ginger
  • 1/four cup lime juice
  • 1 tablespoon soy sauce
  • salt, to style
  • water*

Instructions

  1. First, bake rooster breast to be able to simply shred it. Option to bake at 350ºF for 25 mins OR observe our educational for find out how to make shredded rooster breast within the sluggish cooker or Instant Pot.
  2. While rooster is cooking, combine the remainder of the salad substances in a big bowl and put aside.
  3. In a medium bowl, combine in combination the sauce substances and put aside.
  4. When rooster breast is completed cooking, use two forks to shred. Then, let cool utterly.
  5. Once cooled, combine with different salad substances.
  6. Finally, pour sauce combination onto the rooster salad and blend till calmly mixed.
  7. Serve over vegetables, on best of toast, in a lettuce wrap, and so on.

Notes

  • Depending on how thick your Greek yogurt and peanut butter are, it’s possible you’ll want to upload some water to factor issues out a little bit. Do this via desire!
  • Recipe used to be reasonably changed and up to date on three/four/2019.

Nutrition

  • Serving Size: 1/eight recipe
  • Calories: 216
  • Sugar: three
  • Fat: 10
  • Carbohydrates: eight
  • Fiber: three
  • Protein: 25
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