The impact of the duration of rest pauses : Fitness
Having a pullup bar at house, I’m extra motivated to perform a little units (including as much as a complete of 50+ reps this present day) unfold out over a number of hours quite than doing a faster pullups consultation the place the rest pauses are slightly transient. Is this, alternatively, a foul concept? Based on what I’ve learn, shorter time between every set is best for hypertrophy, however so is upper quantity, which is a most likely outcome of spreading the units out extra. What do you take into consideration this?