CBCF Health

view the latest health news and explore articles on fitness, diet, nutrition, parenting, medicine, diseases and healthy living at CBCF Health.

The impact of the duration of rest pauses : Fitness

The impact of the duration of rest pauses : Fitness

Having a pullup bar at house, I’m extra motivated to perform a little units (including as much as a complete of 50+ reps this present day) unfold out over a number of hours quite than doing a faster pullups consultation the place the rest pauses are slightly transient. Is this, alternatively, a foul concept? Based on what I’ve learn, shorter time between every set is best for hypertrophy, however so is upper quantity, which is a most likely outcome of spreading the units out extra. What do you take into consideration this?

Leave a Reply

Your email address will not be published. Required fields are marked *

My Blog © 2018 Frontier Theme