Thoughts on Resting Metabolic Rate testing & plateau/weight gain : loseit
Hi! Long time lurker/first time poster. You guys are tremendous motivating so I believed I’d pop out of lurk mode in hopes of slightly assist & encouragement.
Here is slightly again tale. Approximately five years in the past, I weighed just about 300 lbs. (I’m a five’7” 41 yr previous feminine) Went to the physician for a regimen checkup & was once recognized pre-diabetic & prescribed Metformin. I used to be dissatisfied, disgusted & decided to not be on medicine. So I googled & googled & googled some extra on what I had to do to lose the load & forestall the meds. I began a low carb nutrition, reduce out soda, upped my water & was hoping for the most productive. I’d by no means had a lot success or self-control to drop a few pounds previously so even if I used to be decided, I didn’t have complete religion in myself. But low & behold, I began dropping which in reality motivated me to stay going. Eventually I began going to the fitness center (elliptical simplest) & after a couple of yr & a part I misplaced 100 lbs. my A1C went again to customary vary & my document mentioned I may just forestall the Metformin. 🥳
Fast ahead to nowadays, I’ve a private trainer- do energy coaching, HIIT, aerobic, drink about five liters of water an afternoon, sleep a cast eight hrs & consume tremendous blank. However, my metabolism has bogged down or one thing as a result of regardless of figuring out lovely carefully five days per week & meal prepping/consuming in reality strict throughout the week- I put on about eight lbs within the final yr after a apparently by no means finishing plateau. Super irritating. I’ve been on the emotional curler coaster of feeling like my new way of life is losing my time as a result of I’m now not seeing effects even if deep down- I do know I’ll by no means return to that wreckless no fitness center & consume no matter is in entrance of me lifestyles. Which in flip reasons me to worry and consume issues I most often wouldn’t. But I NEVER skip the fitness center.
My unique purpose weight was once 180 & the nearest I’ve gotten to that was once 189. Then my weight began going up. My coach thinks I don’t consume sufficient to give a boost to my exercises. I believe I consume an excessive amount of even if its tremendous wholesome, nutritionally dense meals.
Anyway, I’ve an appt on Thursday for RMR testing. I’ve top hopes that it’ll assist me perceive my metabolism & what I wish to be consuming with a purpose to get started dropping once more. Has somebody else attempted this? Positive, unfavorable or blah result?
Thanks for making me comfy sufficient to percentage this battle with a number of strangers. You all are superb!