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Tip: Dumbbell Shoulder Press, Ladder Set

Tip: Dumbbell Shoulder Press, Ladder Set

To do a ladder set, get started with a weight you’ll be able to elevate for 15 reps. Do 2, four, five, and 10 reps with ten-second breaks between each and every.tip dumbbell shoulder press ladder set - Tip: Dumbbell Shoulder Press, Ladder Set

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