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What is the most cost-effective way to learn Olympic weightlifting without getting hurt? : Fitness

What is the most cost-effective way to learn Olympic weightlifting without getting harm? : Fitness

If you truly need to get at it, file all of your lifts. Watch them. Then watch them once more. Compare them aspect through aspect with prime stage olympic weightlifters.

However, take this with a grain of salt. Even an elite weightlifter would possibly use one way that simply does no longer give you the results you want. Be acutely aware of this and perceive everybody is other. But chances are you’ll to find one that has a equivalent construct and magnificence to you you could need to emulate. But even then, you might be distinctive your self so, once more, simply take note of that.

The best more thing I might suggest is to get started, and keep, at an excessively low weight. For a sustained duration. Potentially even months. Just greasin’ that groove. Maybe even simply 10-15 mins as a warm-up/cool-down to your customary coaching periods earlier than you get started placing on plates.

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