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When using the treadmill, for the same heart rate, what is the difference between walking at a very steep slope vs running at a shallow slope? : Fitness

When using the treadmill, for the same heart price, what is the difference between walking at a very steep slope vs running at a shallow slope? : Fitness

I used to run on the treadmill all the time. I have discovered I will be able to succeed in the same heart price if I take advantage of a very steep slope whilst walking. What is the difference between the two you probably have the same heart price both approach? My fitness center has a kind of Freemotion incline running shoes that permits for a good steeper slope than the common treadmills.

I have additionally learn that each one that running and pounding is no longer excellent for the joints in the long term. Would walking at a steep slope be a excellent selection? Thanks.

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