Will working out make my butt bigger or smaller? : Fitness
Hey guys! I’m somewhat new-ish to weight and resistance coaching, so I’m sorry if it is a dumb query. I’m 18, five’2”, and about 110 lbs. I most commonly teach legs, glutes, abs, and core, and I in point of fact need to construct muscle and tone. My butt is already I suppose kinda respectable sized? (My measurements are 33-25-37). But I need to make it bigger and rounder. But I do know that working out is helping you lose fats along with gaining muscle, so I’m anxious a majority of these glute workout routines I’m doing are best going to make my butt smaller as a result of I’ll be dropping the fats there as a substitute of gaining muscle (particularly as a result of muscle is extra dense). Plus I’ve been working on it, however I nonetheless don’t devour sufficient or have sufficient protein to be in point of fact maximizing my positive factors.
I generally devour 900 energy an afternoon as a result of I am getting too complete after that, however any individual instructed me that was once like part up to I will have to be consuming if I need to achieve muscle so I’ve been in point of fact looking to building up that. I controlled to lift it to 1300 the previous two days, so I’m going to check out to care for that and perhaps elevate it extra if that’s wanted? I additionally began having protein shakes along with my protein bars on exercise days to extend my protein consumption as smartly.
But principally: will working out make my butt bigger (muscle enlargement) or smaller (fats loss)?
And additionally: is there some way for me to make my hips bigger/do away with “hip dips?”